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Our Blogs

( Walnuts )

Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially the best nuts for brain health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply mean...
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How to Store Nuts and Dried Fruits

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Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a delicious healthy treat in no time. However, people face the problem of preserving the freshness of these delicious and healthy nibbles. So with that in mind, read on to know how to store dried fruits and nuts ...
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Six Exciting Facts About Nuts

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Nuts are an essential part of our diet since the early days. Not only are they healthy but they also keep you full for longer which reduces your hunger pangs significantly. With an abundance of unsaturated fats, protein, and other nutrients, having a handful of nuts can be very satisfying. You must have heard it from almost everybody that nuts are one of the healthiest foods on the planet. Though they are so popular and also a fad among the fitness enth...
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Nuts for High Immunity

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Living in these uncertain times, it is our collective responsibility to take proactive measures to keep our bodies fit and healthy. Research suggests that a healthy lifestyle can help in supporting your immune system. It naturally implies that you need to get adequate sleep, remain active, manage stress, and eat a healthy diet every day. You need to consume a balanced diet, now more than ever. A balanced diet necessarily includes a range of foods contai...
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How to Make Nuts a Part of Your Daily Snacking

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With an abundance of essential nutrients, such as dietary fibre, protein, folic acid, vitamin E, and monosaturated fats, nuts are what your body needs as healthy snacks. But what is the right way of consuming them? How can you seamlessly include them in your diet? Well, you can keep a special container handy at all times, but if you are looking for more creative ways, we have something interesting for you. Even if your days are jam-packed, our easy and ...
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Nuts: Always a welcome Gift!!

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Gifting a bag full of almonds, cashews or pistachios has been a common practice for years and is now almost customary. Some would say it’s there because of their emotional appeal and association with celebration, luck and happiness while others are of the opinion that nuts make the ideal gift as they’re healthy. What makes nuts truly remarkable are their health benefits. They carry a high concentration of fiber, unsaturated fat, vitamins and minerals. ...
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Go Nuts !! for a Nutrient Dense Vegan Diet

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The benefits of going vegan are rightly attracting the fancy of many individuals. Studies have shown that vegan diets provide protection against obesity, hypertension, type 2 diabetes, cardiovascular mortality and showed a reduced risk of incidence from total cancer. A vegan diet is essentially the total avoidance of products derived from animals and fish including dairy products, eggs, gelatine, etc. The downside of a 100 % plant-based diet is that it ...
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Go Nuts !! For guilt free Snacking

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Snack: a small amount of food eaten in between meals. Why Go Nuts !! as a snack ? The satiation provided by the high fat and protein content in nuts can result in reduced snacking on sweets and other carbohydrates. It’s thought that their appetite-suppressing effects are likely due to the increased production of the hormones peptide YY (PYY) and/or cholecystokinin (CCK), both of which help regulate appetite. In other words, eating nuts as a guilt free ...
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