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Our Blogs

Time For Mommies To “Go NUTS”!

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  Being pregnant is indeed an unparalleled feeling! As exciting as conceiving sounds, creating and carrying a new life within you demands a lot of patience and perseverance. Frequent mood swings, body aches, muscle cramps, morning sickness, fatigue, digestion issues, thinning of the hair - there is an endless list of things happening to an expecting or a new mother’s body and mind. Maintaining a healthy diet is crucial for maintaining the health and wel...
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Global Wellness Day | Feeling Out-Of-Control? Setting A Routine Might Help!

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Uncertain times have gone on too long. Nobody anticipated the Global Pandemic to last over a year. Along with affecting our health, the pandemic has derailed our daily routine completely. Being away from our workplace/school, we likely have very little after work/school activities, and all our interactions have become virtual with the outside world. Our eating habits and self-care routines have greatly been affected by all these changes, giving us a fee...
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Nuts & Seeds | Partners in Weight Loss

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Nuts and seeds are now increasingly being recommended by nutritionists to be a part of a healthy diet for weight loss. Among healthy foods, nuts and seeds are included among the superfoods that contain antioxidant levels that help keep your body healthy. Yes, Nuts and seeds are high in fat and calories but, they can fit very well in your weight loss diet! Read on to find out How?Eating nuts and seeds as a snack can help you feel full for a very long tim...
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Life’s Always In A Rush. Let’s Slow It Down

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Adult life has its fair share of hustle-bustle. From rushing to work in the morning to being stuck in traffic in the evening, your day just seems to fly by without notice. Amidst all the movement, it can be difficult to find time for yourself.

If you feel too worked up, you might want to try De-stressing through the act of baking. Several studies have indicated that baking has plenty of therapeutic qualities, creating a feeling of calm and comfort.

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Let Your Kids Go Nuts While They Strengthen Their Power!

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Filled with antioxidants, vitamins, and minerals, nuts are a treasure trove of nutrients. Give your child enough room to run, play, grow, and develop by adding nuts to their regular diet.

From running around in the school corridors to conquering a sport, kids are always drawn to high-intensity activities. As a parent teach your children, how the food they eat strengthens their power to play, fight and win all battles, both inside and out.

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