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Our Blogs

FUN NIGHT IN 

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It’s that time of the year again. When we are all stuck at home. Hello Omicron.  After dealing with this ordeal for almost two years, now, most of us have developed our unique coping  strategies to face this situation. Some of us find comfort in seclusion, spend time introspecting and write  heart melting poetry, while some, well, we just patiently wait for the time when we can go to our favourite bars. Till then, we silently pray for them to home deliv...
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BEAT THE WINTER BLUES - NATURALLY!

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We firmly believe that the world is divided into two kinds of people, winter haters and winter lovers. We happen to be - team latter. Lying under a soft, fuzzy blanket, binge watching Harry Potter (don’t miss the reunion) with a mug of hot chocolate and a snack of aromatic, roasted nuts. Ah, what’s not to love? And those of you who just grimaced at this - hold your horses! Instead of hibernating through this season and dreaming about hot, summer days, t...
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Time For Mommies To “Go NUTS”!

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  Being pregnant is indeed an unparalleled feeling! As exciting as conceiving sounds, creating and carrying a new life within you demands a lot of patience and perseverance. Frequent mood swings, body aches, muscle cramps, morning sickness, fatigue, digestion issues, thinning of the hair - there is an endless list of things happening to an expecting or a new mother’s body and mind. Maintaining a healthy diet is crucial for maintaining the health and wel...
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Global Wellness Day | Feeling Out-Of-Control? Setting A Routine Might Help!

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Uncertain times have gone on too long. Nobody anticipated the Global Pandemic to last over a year. Along with affecting our health, the pandemic has derailed our daily routine completely. Being away from our workplace/school, we likely have very little after work/school activities, and all our interactions have become virtual with the outside world. Our eating habits and self-care routines have greatly been affected by all these changes, giving us a fee...
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Nuts & Seeds | Partners in Weight Loss

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Nuts and seeds are now increasingly being recommended by nutritionists to be a part of a healthy diet for weight loss. Among healthy foods, nuts and seeds are included among the superfoods that contain antioxidant levels that help keep your body healthy. Yes, Nuts and seeds are high in fat and calories but, they can fit very well in your weight loss diet! Read on to find out How?Eating nuts and seeds as a snack can help you feel full for a very long tim...
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