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Cashews

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Oregano Cashews

Go Nuts’ oregano cashews, is an Italian spin on the much loved, Indian cashew nuts and one of our best sellers. For this fusion of flavours, hand-picked classic Indian cashews are seasoned with the best quality, Italian oregano herbs! 

This savory snack is loaded with vitamins and minerals, including zinc that supports healthy blood circulation and immune system function. Yes, now you can have your snack and eat it too.

NutritionKcal
Energy825.79 kcal
Fat41.99 gram
Cholesterol0 mg
Carbohydrate24.78 gram
Dietary fiber2.19 gram
Sugars2.0 gram
Protein15.44 gram
from Rs. 360.00
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Thai Sweet Chilli Cashews

A thai twist to the classic cashew nut. A perfect balance of sweet, spice and everything nice! full of vitamins and minerals, cashews support healthy blood and immune system function. These bite sized beauties also contain selenium, magnesium, iron and phosphorous! We kid you not, this luscious snack is giving you the best of the best.

from Rs. 360.00
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Salted Cashews

Go Nuts’ roasted and salted cashews are an easy-peasy source of copper and zinc. Zinc, an essential mineral, aids in keeping the immune system healthy and fighting off infections caused by bacteria and viruses. Zinc is a nutrient needed by the body to make proteins and the genetic material in all cells, which we commonly know as DNA.

These bite sized beauties also contain selenium, magnesium, iron and phosphorous! We kid you not, this luscious snack is giving you the best of the best.

Nutrition Kcal
Energy 524 kcal
Fat 40.0 gram
Cholesterol 0 mg
Carbohydrate 21.0 gram
Dietary fiber 1.8 gram
Sugars 0 mg
Protein 20.0 gram
from Rs. 340.00
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Jalapeno Cashews

A hot snack that packs a punch. A Mexican spin on the classic cashew nut, Go Nuts’ jalapeño cashews are finger-licking good! Don’t take our word for it, savor some with your favorite drink and a bunch of people who will eventually blame you for hoarding the snack.

There’s no need to worry as cashews are full of proteins, vitamins and minerals that boost your immune system and are great for keeping your body healthy.

Nutrition Kcal
Energy 648 kcal
Fat 42.2 gram
Cholesterol 0 mg
Carbohydrate 54.20 gram
Dietary fiber 4.03 gram
Sugars 32.22 gram
Protein 13.06 gram
from Rs. 360.00
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Cashews

A common misconception, cashews do not make you fat! In fact, their healthy goodness can be reaped by eating a few everyday. Cashew nuts are a boon, loaded with vitamins and minerals, including zinc that supports healthy blood circulation and immune system function. 

The high copper content helps prevent blood diseases too. A great source of dietary fibers, this nut is tiny but mighty!

Nutrition Kcal
Energy629.4 kcal
Fat49.6 gram
Cholesterol0 mg
Carbohydrate27.3 gram
Saturated fat10.5 gram
Sodium49.5 mg
Protein18.6 gram
Calcium41.4 mg
Rs. 450.00
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Lime N Spice Cashews

A one of a kind snack, created for one of a kind people, using only premium quality crunchy cashews. These delish, spicy and sour bites will take you on a roller coaster ride of flavours!

Full of vitamins and minerals, cashews support healthy blood and immune system function, so go on, munch guilt-free & stress-free.

Nutrition Kcal
Energy 550 kcal
Fat 43.20 gram
Cholesterol 0 mg
Carbohydrate 24.78 gram
Dietary fiber 2.19 gram
Sugars 2 gram
Protein 15.44 gram
from Rs. 360.00
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Paneer Tikka Cashews

Our most popular variant, this mildly spiced snack is a hot favorite of paneer tikka lovers! A great source of nutrients, cashews are packed with proteins and antioxidants. 

Did you know that they are even good for your skin? We are telling you, these delectable munchies won’t let you down ever.

NutritionKcal
Energy648kcal
Fat42.20 gram
Cholesterol0 mg
Carbohydrate54.20 gram
Dietary fiber4.03 gram
Sugars3.22 gram
Protein13.06 gram
from Rs. 360.00
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Black Pepper Cashews

This zesty snack will come to your rescue when you suffer from the munchies! Handpicked cashew nuts are seasoned with black pepper to create this spicy treat. Both being high in antioxidants, Go Nuts recommends gorging on these without worrying.

Black pepper and cashews are highly beneficial for your health and well being, black pepper has anti inflammatory properties and cashews are rich in proteins and heart healthy fatty acids!

Nutrition Kcal
Energy 603 kcal
Fat 45.01 gram
Cholesterol 0 mg
Carbohydrate 29.32 gram
Dietary fiber 4.24 gram
Sugars 0 mg
Protein 20.10 gram
from Rs. 360.00
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Cashews - 450g

Packed with protein & good fats, our locally sourced cashews will keep your heart healthy and heal your muscles in a jiffy. Gut issues? Let’s cashew’s fiber do its magic. Zinc to bling your skin and magnesium to keep sugar levels stable. Morning, evening, or midday keep cravings away with these delish cashews.
Rs. 695.00
Rs. 595.00
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Salted Cashews - Pack of 7 Pouches

Packed with protein & good fats, our locally sourced cashews will keep your heart healthy and heal your muscles in a jiffy. Gut issues? Let’s cashew’s fiber do its magic. Zinc to bling your skin and magnesium to keep sugar levels stable. Morning, evening, or midday keep cravings away with these delish cashews.
Rs. 609.00
Rs. 435.00
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What you will love about us?

Gonuts provides munchies for those determined souls who are health & fitness conscious but refuse to compromise on taste.

Sustainable Packaging
Can always be kept at arms length for munching ease.
Premium Quality Guarantee
Always Fresh & Crunchy

How do
nuts
sneeze?

Don’t wanna catch a cold? Snack on cashews which is highly recommended by Ayurvedic scriptures to keep cold & cough at bay. Its “ushna” or warming property is great for boosting immunity and unclogging mucus from your system.

The secret of our super-crunchy cashews (Hush! It’s only between us.)

  • We leverage modern technology to maintain moisture levels below RH50. The result? Crunch that can wake mommy from her slumber!
  • We slow roast our nuts to bring down the moisture content below 1.5%. Bonus? An extra-yummy roasted flavor.
  • Our products are made in small batches to ensure quick and fresh dispatch with no leftovers to get stale over time.
  • We ensure that our products are packaged in hygienic, controlled environments.
  • We increase the shelf life of our nutty wonders without the use of toxic preservatives! Instead, we use some science. We inject nitrogen into our packaging to eject out extra oxygen – a nemesis of crunch. This “nitrogen flushing” technique not only adds to the longevity of the product but also helps in cushioning the nuts to prevent breakage.
  • We use eco-friendly, non-toxic, reusable glass bottles to keep our products crunchy fresh.

Will “Cashew” soon!

The crunchy texture of cashews is contrasted with its mild buttery taste and rich nutty flavor. The coveted nut has been a staple in every Indian kitchen. Sweet Halwas and savory Pulaos are incomplete without a handsome sprinkling of the crunchy wonder. But, cashews are, arguably, the most loved for being a delectable snack. The crunchy yumminess is packed with flavor and can me munched without a trip to Guiltville.


Thankfully, you can buy cashews online from https://gonuts.in/collections/cashews with a click of a button.

Cashews are a rich natural source of

Magnesium is an essential mineral for bone formation and strength. Love to exercise? Magnesium can boost your exercise performance significantly. Studies have shown that a lack of magnesium in your diet can elevate mood swings and the symptoms of depression. Magnesium also plays a key role in lowering and maintaining healthy blood sugar levels. 28 grams of cashew contain about 83 milligrams of Magnesium.

Phosphorus maintains great bone and oral health. If you often feel tired, a handful of cashews can give you enough phosphorus to unlock your energy reserve. Phosphorus is an essential mineral needed for healthy nerve conduction. It can also relieve you from the pain post-workout sore muscles by accelerating recovery.

Puffiness under the eyes? Legs feel swollen after a long day at work? Well, that’s fluid retention and you need potassium to release the excess water through urination and by reducing high sodium levels. Studies have also shown a significant reduction in the risk of strokes with a diet rich in potassium. Nerve function can get impacted severely with lower potassium intake. So, keep snacking on that crunchy, best cashew nuts online.

Love the bounciness of youthful skin? Well, that’s the magic of collagen. Zinc is essential for collagen production. Healthy zinc intake regulates sebum production and strengthens the skin’s barrier. Thus, helping in reducing acne. The natural killer cells of our immune system cannot function without zinc.

Protein-dense cashews aid in muscle recovery and in maintaining healthy muscle mass. Apart from being a healthy source of protein, it also boosts the body’s ability to manufacture proteins from amino acids. Your body cannot store protein naturally. So, you need to feed it with these essential nutrients continually to meet the body’s need for protein. Munching on our cashews is a super-yummy and healthy way to supply your body with good proteins.

Cashews are packed with monosaturated and polyunsaturated fats that are essential for lowering bad cholesterol levels in the body and for good heart health. Are your skin and hair feeling dry and brittle? Snack on yummy cashews to give your body a healthy dose of good fats to bring back your lost glow and shine

Polyphenols are a potent antioxidant that has proven anti-cancerous properties. Studies reveal polyphenols are a great nutrient for boosting brain function and focus. So, supplement your little learner’s diet with cashews to help them be a healthy and sharp learner. Polyphenols also aid in better digestion.

Carotenoids are an antioxidant which gets converted into vitamin A by the body. It is essential for maintaining sharp vision and a strong immune system. Carotenoids have fantastic anti-inflammatory properties which help keep inflammatory diseases like arthritis, inflammatory bowel syndrome, and autoimmune disorders at bay.

Magnesium
Magnesium is an essential mineral for bone formation and strength. Love to exercise? Magnesium can boost your exercise performance significantly. Studies have shown that a lack of magnesium in your diet can elevate mood swings and the symptoms of depression. Magnesium also plays a key role in lowering and maintaining healthy blood sugar levels. 28 grams of cashew contain about 83 milligrams of Magnesium.

Phosphorus
Phosphorus maintains great bone and oral health. If you often feel tired, a handful of cashews can give you enough phosphorus to unlock your energy reserve. Phosphorus is an essential mineral needed for healthy nerve conduction. It can also relieve you from the pain post-workout sore muscles by accelerating recovery.

Potassium
Puffiness under the eyes? Legs feel swollen after a long day at work? Well, that’s fluid retention and you need potassium to release the excess water through urination and by reducing high sodium levels. Studies have also shown a significant reduction in the risk of strokes with a diet rich in potassium. Nerve function can get impacted severely with lower potassium intake. So, keep snacking on that crunchy, best cashew nuts online.

Zinc
Love the bounciness of youthful skin? Well, that’s the magic of collagen. Zinc is essential for collagen production. Healthy zinc intake regulates sebum production and strengthens the skin’s barrier. Thus, helping in reducing acne. The natural killer cells of our immune system cannot function without zinc.

Protein
Protein-dense cashews aid in muscle recovery and in maintaining healthy muscle mass. Apart from being a healthy source of protein, it also boosts the body’s ability to manufacture proteins from amino acids. Your body cannot store protein naturally. So, you need to feed it with these essential nutrients continually to meet the body’s need for protein. Munching on our cashews is a super-yummy and healthy way to supply your body with good proteins.

Good Fats
Cashews are packed with monosaturated and polyunsaturated fats that are essential for lowering bad cholesterol levels in the body and for good heart health. Are your skin and hair feeling dry and brittle? Snack on yummy cashews to give your body a healthy dose of good fats to bring back your lost glow and shine

Polyphenols
Polyphenols are a potent antioxidant that has proven anti-cancerous properties. Studies reveal polyphenols are a great nutrient for boosting brain function and focus. So, supplement your little learner’s diet with cashews to help them be a healthy and sharp learner. Polyphenols also aid in better digestion.

Carotenoids
Carotenoids are an antioxidant which gets converted into vitamin A by the body. It is essential for maintaining sharp vision and a strong immune system. Carotenoids have fantastic anti-inflammatory properties which help keep inflammatory diseases like arthritis, inflammatory bowel syndrome, and autoimmune disorders at bay.

Busting the BIGGEST cashew myth!

Contrary to popular belief, cashews are not fattening! Time to believe science over hearsay. Research suggests that women who consumed nuts regularly lost more weight than those who did not include nuts in their diet. Cashews not only help you stay healthy but also help you torch those extra inches faster. These nutrient-packed nuts help you exponentially in post-workout recovery. So, if you want to lose weight, it is time to snack healthily on cashew snacks. It will keep your unhealthy cravings at bay by keeping you feeling full and energetic all day long!

The magical number

How many cashews to eat?

According to weight management experts, snacking on 4-5 cashews is best for your body. However, keep in mind that everyone’s daily caloric requirements vary. If you work out every day and have a higher caloric need then you can even include 8 to 10 nuts a day.

Time matters

When is the best time to snack on cashew?

Fuel body for the battles that the day brings by munching on our cashews in the morning. You can accompany it with your cup of morning tea. Not a tea person? Snack on it on your way to work.


Afternoon slump bringing down your productivity? This is another great time to munch on this healthy snack option. It will fill you with a fresh boost of energy. Accompany your evening tea with gluten-free cashews instead of unhealthy junk.