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Prevent Arthritis with Walnuts

by Ashish Agrawal
Prevent Arthritis with Walnuts
  • Arthritis is a health condition that affects millions of people globally, with common symptoms like restricted movement, inflammation, and joint pain.
  • However, there could be a way to relieve these symptoms by adding walnuts to your daily diet. Let’s find out more.

Arthritis is a fairly common health condition that affects people regardless of their age. The two most common types of arthritis include rheumatoid arthritis and osteoarthritis, and people suffering from either have to deal with debilitating symptoms every day.

People who wish to lower the risk of developing this painful condition or reducing the flare-ups could introduce walnuts to their daily diet. Walnuts have the potential to protect your joints against one of the common types of arthritis: rheumatoid arthritis.

Walnuts to the Rescue!

Walnuts contain omega-3 fatty acids, which play a very important role in controlling inflammation in the body. They are initially short-chain omega-3 fatty acids that eventually convert into long-chain omega-3 fatty acids to help the body.

According to Versus Arthritis; a community pushing to defy arthritis, some foods and supplements can benefit people with arthritis. However, the effects are going to be fairly specific to the kind of arthritis a person has.

Research has shown that omega-3 polyunsaturated fatty acids can be helpful in controlling inflammatory types of arthritis, such as psoriatic arthritis, reactive arthritis, rheumatoid arthritis, and ankylosing spondylitis.

In addition, lowering the risk of arthritis pain is also possible by drinking green tea. It is because green tea contains polyphenols, which help in reducing inflammation. Green tea is a particularly good source of epigallocatechin 3-gallate (EGCG). This is a type of polyphenol with particularly potent antioxidant effects. This is one of the reasons people who are susceptible to the disease are advised to drink green tea.

Shield your body against most inflammatory arthritis symptoms by introducing walnuts and green tea to your lifestyle today!

Get Your ‘Walnut-Shield’ to Combat Joint Pain at Go Nuts!

Give your body what it needs to deal with arthritis-related symptoms today! Browse through Go Nuts to find high-quality walnuts that you can include in your diet, starting today!