Prevent Arthritis with Walnuts
- Arthritis is a health condition that affects millions of people globally, with common symptoms like restricted movement, inflammation, and joint pain.
- However, there could be a way to relieve these symptoms by adding walnuts to your daily diet. Let’s find out more.
Arthritis is a fairly common health condition that affects people regardless of their age. The two most common types of arthritis include rheumatoid arthritis and osteoarthritis, and people suffering from either have to deal with debilitating symptoms every day.
People who wish to lower the risk of developing this painful condition or reducing the flare-ups could introduce walnuts to their daily diet. Walnuts have the potential to protect your joints against one of the common types of arthritis: rheumatoid arthritis.
Walnuts to the Rescue!
Walnuts contain omega-3 fatty acids, which play a very important role in controlling inflammation in the body. They are initially short-chain omega-3 fatty acids that eventually convert into long-chain omega-3 fatty acids to help the body.
According to Versus Arthritis; a community pushing to defy arthritis, some foods and supplements can benefit people with arthritis. However, the effects are going to be fairly specific to the kind of arthritis a person has.
Research has shown that omega-3 polyunsaturated fatty acids can be helpful in controlling inflammatory types of arthritis, such as psoriatic arthritis, reactive arthritis, rheumatoid arthritis, and ankylosing spondylitis.
In addition, lowering the risk of arthritis pain is also possible by drinking green tea. It is because green tea contains polyphenols, which help in reducing inflammation. Green tea is a particularly good source of epigallocatechin 3-gallate (EGCG). This is a type of polyphenol with particularly potent antioxidant effects. This is one of the reasons people who are susceptible to the disease are advised to drink green tea.
Shield your body against most inflammatory arthritis symptoms by introducing walnuts and green tea to your lifestyle today!
Get Your ‘Walnut-Shield’ to Combat Joint Pain at Go Nuts!
Give your body what it needs to deal with arthritis-related symptoms today! Browse through Go Nuts to find high-quality walnuts that you can include in your diet, starting today!
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|