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Our Blogs

( Healthy )

TRAVELLING HEALTHY WITH KIDS

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It’s said that kids learn the most when the travel. Travelling to new destinations, travelling to family homes, travelling for weddings or travelling to unwind; food during these trips gives all mothers nightmares. Here are a few tips and tricks to make your trip an enjoyable experience. 

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FUELING WOMEN'S SUCCESS WITH 5 EASY NUTRITION HACKS!

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The hustle-bustle of a busy city life leaves us drained out, not just physically, but mentally, emotionally and nutritionally too. As a woman, most of us play multiple roles – that of a daughter, mother and wife, constantly trying to live up to our social expectations. Never do we realize, how our busy lives, our daily stresses and lack of me-time eats away into our core well-being. Sometimes, it’s too late before we realize a deficiency or a disease has set foot into our bodies. And many-a-time, it’s too late to reverse it. Here are some basic hacks for all you working women to keep sane, to keep healthy and to be stress free!
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It’s that time of the year!

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There are just so many reasons to love this special time!
Vibrant outfits, festive vibes, family get togethers, poker parties, meeting childhood friends after years, decorating the house with flowers and diyas, more time with kids, booming business and the best one (drumroll, please) - eating the yummiest treats.
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How to feel full when you are trying to get fitter

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Being comfortable in your skin is a high that once experienced can be very addictive.
To help you on this journey we have a few pointers on how not to feel hungry all the time if you are taking steps towards or trying to maintain a healthy lifestyle.
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ALWAYS TIRED TO LIVE WIRE 

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So, what can you do to maintain your energy levels throughout the day? Try some of our easy to adopt tips  to turn into a live wire or Ranveer Singh, whatever you prefer. Let’s go! 
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A HEART(Y) SNACK

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After my own heart, follow your heart, from the bottom of your heart, have a change of heart. Our point? It’s all heart, isn’t it? The heart of the matter (last one, we promise) is that we need to keep our hearts healthy and strong in order to live beautiful, long lives.  Most of us have made or are making an effort to lead a healthy lifestyle. Yoga or meditation, exercising reg-ularly and a balanced diet are what we aim for, but, obviously find difficu...
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BEAT THE WINTER BLUES - NATURALLY!

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We firmly believe that the world is divided into two kinds of people, winter haters and winter lovers. We happen to be - team latter. Lying under a soft, fuzzy blanket, binge watching Harry Potter (don’t miss the reunion) with a mug of hot chocolate and a snack of aromatic, roasted nuts. Ah, what’s not to love? And those of you who just grimaced at this - hold your horses! Instead of hibernating through this season and dreaming about hot, summer days, t...
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