ALWAYS TIRED TO LIVE WIRE
Yes, we guessed it out of nowhere.
You feel drained most of the time. Then you resort to quick fixes like drinking tea or coffee (or Red Bull, we don’t judge) to get through the day and more importantly, through your most boring tasks.
Adulting is tough, phew. But, so are you!
Do you know that, these quick fixes, do help you in that moment, but they are not good long term solutions to replenish your depleted energy reserves.
So, what can you do to maintain your energy levels throughout the day? Try some of our easy to adopt tips to turn into a live wire or Ranveer Singh, whatever you prefer. Let’s go!
Race against your alarm
To wake up with a well rested body it is important to get a good night’s sleep. Try to wake up before your alarm rings. That is the dream, isn’t it?
What we are saying is that you can fulfill this dream.
Before bedtime, read a book (the more boring the better, nah just kidding) or write in your journal. You can even scribble to-dos for the next day in a diary. It will take some of your anxiety away and will also help you plan the day better.
Introspect. Talk to the person sitting next to you. Do anything except mindless scrolling on the phone.
If you don’t get the right amount of sleep, chances are that you wake up feeling irritable and lethargic, and you don’t want that, right?
Become pro protein
You know why eggs are the preferred breakfast of so many people? Protein. Introduce your breakfast to protein and make sure they become friends.
When we wake up our blood sugar is high, so if we eat more sugary foods in the morning, there is a sharp spike in our blood sugar levels which means that it’s bound to crash later. This can make you feel exhausted.
Enter foods with low glycemic index (GI). Low GI foods are digested slowly and hence cause a slower and smaller rise in blood sugar levels. GI of proteins and fats is almost zero.
Yoghurt, nuts and egg are all great options for breakfast. So is whole grain toast with avocado/hummus.
Don’t spend your energy on making trivial decisions
What should I eat for breakfast? What should I wear to work? What should I order for lunch?
Write a list of your favourite breakfasts and other meals. Plan your outfit at night. Or even better, stick to a capsule wardrobe if you take a lot of time to make these decisions.
What our point is that the energy you expend in making these decisions could be saved and used else where.
Get a brain work-out
Ever heard of Wordle? We bet you have! Can you spare 10 minutes in the morning for a quick brain work out?
You can do a crossword or puzzle, or play a brain game, any kind of mental stimulation is good for you. It will kick-start your brain which means you will feel more energised and be more productive the entire day.
Form meaningful connections
Talk to people who get you.
We have to deal with all kinds of people and not everyone is going to become your best friend. To survive difficult conversations or even people that drain you, you need time with a handful of those who lift your spirits up.
Whether it’s one on ones or a group that brings out the best in you, just hold on to these precious people. For life.
Try a relaxing therapy for 10 minutes
Stress is usually followed by its loyal supporters fatigue and brain fog. Manage stress by prioritising it and setting aside some time daily to manage it. Stress does not go away on its own.
Deep breathing, yoga, meditation, mindfulness, listening to music or even just going for a walk to clear your head, helps immensely.
Sometimes, when we are in a slump, it’s natural to feel that nothing will help. If you feel stuck, talk to a confidante. Address the problem, don’t let stress ruin or rule your life.
Eat some magnesium
Our suggestion - buy nuts online from reliable websites (glass jars are always better) and place them some where near the dining table for easy access.
Some other great sources of magnesium are whole grains, potatoes and leafy vegetables.
Get a test done
If all fails, get a test done. Your exhaustion could be due to an underlying condition like improper thyroid function or anaemia.
Lastly, drink water. Yes, you are probably just exhausted reading this everywhere. So, what are you waiting for? Get up and drink one glass right now!
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
|Dietary fiber||2.0 gram|
An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.