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Go Nuts !! For guilt free Snacking

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Snack: a small amount of food eaten in between meals. Why Go Nuts !! as a snack ? The satiation provided by the high fat and protein content in nuts can result in reduced snacking on sweets and other carbohydrates. It’s thought that their appetite-suppressing effects are likely due to the increased production of the hormones peptide YY (PYY) and/or cholecystokinin (CCK), both of which help regulate appetite. In other words, eating nuts as a snack, incr...
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