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Let Your Kids Go Nuts While They Strengthen Their Power!

by Ashish Agrawal
Let Your Kids Go Nuts While They Strengthen Their Power!

Filled with antioxidants, vitamins, and minerals, nuts are a treasure trove of nutrients. Give your child enough room to run, play, grow, and develop by adding nuts to their regular diet.

From running around in the school corridors to conquering a sport, kids are always drawn to high-intensity activities. As a parent teach your children, how the food they eat strengthens their power to play, fight and win all battles, both inside and out.

There is a reason why nuts make the perfect snack for children, as it’s a fun and filling snack for them and they’re less likely to fill up on other foods later on. Filled with healthy fats, antioxidants, protein, fiber, vitamins, and minerals, nuts offer the right amount of nutrition that your child needs to grow, develop, and remain active.

If you haven’t introduced nuts to your child’s diet yet, you should consider it. They can be included in their diet from six months of age just like other foods. Children under five should avoid whole nuts due to the risk of choking. Nut pastes or ground nuts are a good alternative for the little ones.

In addition, the presence of omega-3 fats and monosaturated acids makes nuts highly conducive to your child’s brain development.

How Can You Include Nuts?

Help your kids get their healthy handful each day with these yummy ideas:

  • Prepare a trail mix for school lunchboxes, or keep a jar ready on their study, remember to include their favorites.
  • Add roasted chestnuts or pine nuts to a salad.
  • Sprinkle roasted, chopped hazelnuts or pistachios over soup.
  • Toss almonds or cashews through a stir fry.
  • Chunk up their low-fat yoghurt and fruit with nutty granola.
  • A pure nut spread on toast, or as a sandwich filling.
  • Add walnuts and cranberries to home-made banana bread.
  • Add chopped nuts to muesli, porridge or a wholegrain breakfast cereal.

Go Nuts – Find Best quality nuts and health mixes to include in your Child’s Diet.

Join your kids in their journey towards inner strength with our assorted nuts and dried fruits at Go Nuts, all prepared to deliver wholesome nutrition to your child.