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Let Your Kids Go Nuts While They Strengthen Their Power!
Filled with antioxidants, vitamins, and minerals, nuts are a treasure trove of nutrients. Give your child enough room to run, play, grow, and develop by adding nuts to their regular diet.
From running around in the school corridors to conquering a sport, kids are always drawn to high-intensity activities. As a parent teach your children, how the food they eat strengthens their power to play, fight and win all battles, both inside and out.
There is a reason why nuts make the perfect snack for children, as it’s a fun and filling snack for them and they’re less likely to fill up on other foods later on. Filled with healthy fats, antioxidants, protein, fiber, vitamins, and minerals, nuts offer the right amount of nutrition that your child needs to grow, develop, and remain active.
If you haven’t introduced nuts to your child’s diet yet, you should consider it. They can be included in their diet from six months of age just like other foods. Children under five should avoid whole nuts due to the risk of choking. Nut pastes or ground nuts are a good alternative for the little ones.
In addition, the presence of omega-3 fats and monosaturated acids makes nuts highly conducive to your child’s brain development.
How Can You Include Nuts?
Help your kids get their healthy handful each day with these yummy ideas:
- Prepare a trail mix for school lunchboxes, or keep a jar ready on their study, remember to include their favorites.
- Add roasted chestnuts or pine nuts to a salad.
- Sprinkle roasted, chopped hazelnuts or pistachios over soup.
- Toss almonds or cashews through a stir fry.
- Chunk up their low-fat yoghurt and fruit with nutty granola.
- A pure nut spread on toast, or as a sandwich filling.
- Add walnuts and cranberries to home-made banana bread.
- Add chopped nuts to muesli, porridge or a wholegrain breakfast cereal.
Go Nuts – Find Best quality nuts and health mixes to include in your Child’s Diet.
Join your kids in their journey towards inner strength with our assorted nuts and dried fruits at Go Nuts, all prepared to deliver wholesome nutrition to your child.
Berry Cherry Mix
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
| Nutrition | Kcal |
|---|---|
| Energy | 362.28 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0.30 mg |
| Carbohydrate | 85.86 gram |
| Dietary fiber | 8.85 gram |
| Sugars | 60.6 gram |
| Protein | 4.71 gram |
Salted Roasted Pistachios
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Walnuts 140g
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
Dried Cranberrries
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Strawberry Cranberries
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
| Nutrition | Kcal |
|---|---|
| Energy | 340.5 kcal |
| Fat | 0.55 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 83.68 gram |
| Dietary fiber | 4.81 gram |
| Sugars | 72.75 gram |
| Protein | 0.24 gram |
Pickled Raisins
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Pickled Cranberries
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |