Global Wellness Day | Feeling Out-Of-Control? Setting A Routine Might Help!
Uncertain times have gone on too long. Nobody anticipated the Global Pandemic to last over a year. Along with affecting our health, the pandemic has derailed our daily routine completely. Being away from our workplace/school, we likely have very little after work/school activities, and all our interactions have become virtual with the outside world.
Our eating habits and self-care routines have greatly been affected by all these changes, giving us a feeling of losing control. However, creating a structure with your nutrition and physical activity routines, during these “out-of-control” times is sure to make you feel empowered.
Plan | Your | Meals
A major reason why our nutrition has been affected is because we’re not planning or preparing our meals like we used to! The common perception being since we’re at home, prepping meals is not important as Food is always available! Well, when hunger strikes, we are most unlikely to take 30-45 minutes our of our day to prep a meal. Kudos to you, if you do though!
It’s irrelevant if you’re working from home or not, always have at least a few meals or parts of meals ready and accessible, for you use to create quick and tasty meals. Keeping some nut spreads, and your favourite dips frozen can be really handy during such time.
Lookout for Permissible Indulgences
Having food accessible at all times since we’re spending more time at home can get you snacking uncontrollably. More so, while playing video games or binge watching your favourite shows.
Eating for convenience, is human frailty. Let us work with this natural tendency and keep filling yet satiating snacks handy – ones that balance blood sugars and keeps you full for long hours, to avoid snacking frequently.
There is a growing preference for indulgences that offer some degree of balanced nutrition, as well as cleaner ingredients. Nuts offer satisfying texture and flavor along with nutritional benefits.
Always maintain these Key ingredients for snacking? Nuts and dried fruits. The protein, healthy fat and fibre in nuts give us staying power and dried fruits give us long lasting energy to keep us active through the day.
Go Nuts provides quick fixes for decadent yet healthy snacking options! All of them are made with nuts and dried fruits, providing you with long-lasting energy and fullness!
Daily movement like running, walking the dog or biking provide structure to the day. Maintaining a schedule to work out regularly not only helps you stay fit but also provides a good break in your day. It helps you get refreshed and ready to focus on your next task!
Watch your productivity soar by consciously reinstating these basic wellness tips back in to your daily routine.
This, Global Wellness Day. It’s time you GoNuts!! feeling back in control about your personal wellness. Munch on our healthy bites and remember, “One day, can change your whole life!”
Go Nuts and It’s range of Permissible Indulgences
Go Nuts helps you overcome the dilemma of snacking right whenever hunger strikes with options that are consistent, fresh and crunchy by delivering zero compromise premium quality gourmet nuts and health mixes.
So when you’re looking for snacks that provide balanced nutrition, with clean ingredients. You know where to look!! Explore our delish variety on www.gonuts.in Today!!
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|