Nuts and seeds are now increasingly being recommended by nutritionists to be a part of a healthy diet for weight loss. Even the myth around consuming nuts and gaining weight has been busted now; nutritionists now preach about healthy nuts and seeds for weight loss.

Among healthy foods, nuts and seeds are included among the super foods that contain antioxidant levels that help keep your body healthy.

Yes, Nuts and seeds are high in fat and calories but, they can fit very well in your weight loss diet!

Read on to find out How?

Eating nuts and seeds as a snack can help you feel full for a very long time, which in turn will make sure that your hunger is managed well. So, you don’t have to stay hungry and eat less while you are on a weight loss journey, just eat a handful of nuts and seeds and get the right amount of nutrition every day!
Additionally, the high levels of Omega-3 fatty acids present in the seeds help in increasing the fat-burning metabolism in the body.

Why Eat Nuts & Seeds for Weight Loss?

Nuts and seeds require minimal preparation and can be consumed independently. They are also very good ingredients to boost the nutritional content of your meals such as salads, breakfast cereals, sandwich spreads, deserts etc.

Let’s see how the most commonly available Nuts and Seeds help in weight loss:

• Almonds: Almonds are loaded with proteins, fibers and healthy fats which helps in satiating your hunger as well as keeping you fit and healthy!

• Pistachios: A low-calorie food - are a great option to aid losing weight. It contains a good amount of dietary fibre that may ease digestion of foods, boost metabolism and induce a feeling of satiety. They also brim with proteins, which is again a weight-loss-promoting nutrient.

• Cashews: Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight when consumed in moderation.

• Pumpkin Seeds: Pumpkin seeds are high in fiber, antioxidants and manganese. High fiber diets are recommended to reduce obesity. Pumpkin seeds are also rich in protein, and unsaturated fatty acids, which plays a supportive role in healthy weight loss and maintenance.

• Sunflower seeds: While calorie-dense, sunflower seeds are rich in nutrients, protein, fat and fiber, which are especially filling, making sunflower seeds an optimal choice for snacking.

• Chia seeds: Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food, and the protein in chia seeds could help reduce appetite and food intake thereby aiding weight loss.

Though there is no doubt on the weight loss benefits of nuts and seeds, any weight loss can only be achieved by combining a healthy diet with physical activity. Overall, we would recommend you to have only one handful of nuts and seeds each day as otherwise, they can cause digestive issues and may also contribute to weight gain as they are high in fats and calories!

So, start your journey of having nuts for weight loss as per the recommended amount by a qualified nutritionist.

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