Life’s Always In A Rush. Let’s Slow It Down
Adult life has its fair share of hustle-bustle. From rushing to work in the morning to being stuck in traffic in the evening, your day just seems to fly by without notice. Amidst all the movement, it can be difficult to find time for yourself.
If you feel too worked up, you might want to try De-stressing through the act of baking. Several studies have indicated that baking has plenty of therapeutic qualities, creating a feeling of calm and comfort.
The Benefits of Baking on Your Mental Health
It’s quite easy to practice mindfulness in the comfort of your own kitchen. The act of kneading can feel like meditation. When you work and focus your attention on shaping the dough, feel it’s texture and smell, all of which contribute to creating a heightened experience.
According to a study in the Journal of Positive Psychology, young adults who engaged in creative activities, such as baking, were found to be more content and happier on those days as compared to the rest.
Apart from being an engaging outlet, baking is also very relaxing and personal. There can be nothing more soothing than creating something from scratch, filling all your senses. If nothing works, just the fragrance of freshly baked bread has a way of bleeding into your mood.
How to Put Therapeutic Baking into Practice
If you have had a tough week, you could exercise your culinary skills on the weekend to let go of the stress that you have accumulated all week.
It is always best to stick to simple and easy dessert recipes, challenging enough to keep you engaged and easy enough to keep no room for mistakes.
So, what do you feel like indulging in today? It is as easy as punching in your preference and you will have a long list of recipes to choose from, thanks to the internet. Sprinkle some love along with nuts for some aesthetics, and enjoy the fruits of your labor when your family devours a home-made healthy dessert.
Go Nuts – Stock Up on Your Favorite Nuts for Your Dessert Recipes
Have all your favorite nuts handy for your yummy dessert recipes by browsing through our elaborate nut gallery at Go Nuts. From cranberries to cashews, you will find it all on our website.
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|