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( Walnuts )

Wonders Walnuts Can Do When Consumed During Pregnancy

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It is no surprise that walnuts are loaded with nutrients. But did you know how beneficial they are when consumed during pregnancy? Read below to find out how adding walnuts to your diet can benefit your unborn baby.

Walnuts are popularly used to make delicious recipes, here are some hidden benefits of this brain-shaped nut. After reading the many benefits you are sure to recommend walnuts to expecting mothers or consume them during your pregnancy.

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Prevent Arthritis with Walnuts

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Arthritis is a fairly common health condition that affects people regardless of their age. The two most common types of arthritis include rheumatoid arthritis and osteoarthritis, and people suffering from either have to deal with debilitating symptoms every day.

People who wish to lower the risk of developing this painful condition or reducing the flare-ups could introduce walnuts to their daily diet. Walnuts have the potential to protect your joints against one of the common types of arthritis: rheumatoid arthritis.

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Continue The Nut-Giving Tradition This Christmas

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Nuts have closely been linked with Christmas celebrations, but we may not know the reason behind it. Let’s find out why it is a tradition to gift nuts during Christmas.

You cannot expect a table at Christmas without a big bowl of nuts and nutcrackers. It’s almost Christmas, which means your shopping lists must be ready with your favorite nuts topping that list. However, do you find yourself curious about how this Christmas tradition started?

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This Diwali, Stock Up on These Five Nutssentials!

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Nuts have been a big part of Diwali traditions, so it’s not surprising to see people munching on nuts during this time of the year. Nuts are often bought, beautifully wrapped, and shared in the form of gifts, while some of us like adding them to our food. As a healthy source of fiber, healthy fats, and other essential nutrients, nuts are indeed a powerhouse of health benefits. If you want to celebrate Diwali the traditional way, make sure that you have ...
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Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply means that your br...
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