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Our Blogs

( Nuts )

Unleash the Plant-Based Power to Boost Attitudinal Immunity

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 We can be truly healthy when we feel good inside out. Become immune to everything, strengthen your attitudinal immunity by extracting the plant-based power of nuts and dried fruits. Face your everyday challenges without fear! Are you acquainted with the concept of “attitudinal immunity”? Unlike the traditional definition of immunity, the term represents the ability of an individual to defy the negativity in the surroundings, which ultimately fuels the...
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Reasons to Add Nuts and Dried Fruits to Your Child’s Diet at an Early Age

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This year is almost at its end, and soon you will be making New Year resolutions to bring positive changes in your life. Let’s begin with small changes for your little ones, whose health is always your top priority. As a storehouse of nutrients like fiber, protein, healthy fats, antioxidants, minerals, and vitamins, nuts and dried fruits facilitate your child’s growth and development. From cashews to walnuts and raisins to berries, there are tons of opt...
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Diwali and Nuts, a Perfect Match

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When you look at all the Indian festivals, you know that Diwali will probably top that list. Wafts of home made sweets, long-overdue hugs and a sparkly clean house radiating with dias. This is what Diwali means to most of us. It is so perfect, we wouldn’t change a thing. Irrespective of which part of the country you belong to, nuts have always been closely connected to this auspicious festival. As you cannot really do without good food during this time ...
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History of Cashew Nut A World’s Most Favorite Nut

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Are you curious to find out about the history of cashews, the most loved nuts in the world? Find out some interesting facts about cashews that you didn’t know before. Get to learn about – Why are cashews always shelled? How were cashews discovered? How did cashews reach India? The word cashew came into existence from the Acaju, a Tupi-Indian word for ‘nut.’ Unlike other conventional nuts, these grow out like little tails out of the base of cashew appl...
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Eating Almonds May Help Keep Your Heart Healthy

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Did you know that the oldest species of almonds ever discovered were found at the 780,000-year-old archeological site Gesher Benot Ya’aquov, in the Dead Sea in Israel and they have been harvested in the eastern Mediterranean since 3,000 B.C.The Greeks were the ones who spread almond trees throughout this territory and later, the Romans introduced almonds throughout their Empire. Nowadays, the main producing countries are the USA, Australia, Spain, Iran,...
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The Connection Between Cashews and Weight Loss. Let’s Burst the Myth!

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Cashew nuts, a popular variant of dry fruits, is often used as an ingredient for recipes of curries, dips, desserts and even many delicious snacks. With an abundance of Omega-3 alpha-linolenic acid (ALA), monounsaturated oleic acid, and several essential vitamins and minerals, cashews are known to be incredibly nutritious. Despite its nutritional value, cashews have often been misjudged for inducing weight gain because of its calorie content. Do Cashews...
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Get a Great Start to the Day With Nuts and Dried Fruits!

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Nowadays, energy is turning into a key element within a contemporary health and wellness lifestyle. As consumers, we are starting to get tired of the concept of weight management and miraculous diets and we want to achieve a more holistic approach to a healthy diet. We all want to remain energetic for as long as we can. According to a study held by Mintel, in a matter of four years, the growth of foods with energy-boosting properties will position as a ...
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Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially the best nuts for brain health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply mean...
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Six Exciting Facts About Nuts

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Nuts are an essential part of our diet since the early days. Not only are they healthy but they also keep you full for longer which reduces your hunger pangs significantly. With an abundance of unsaturated fats, protein, and other nutrients, having a handful of nuts can be very satisfying. You must have heard it from almost everybody that nuts are one of the healthiest foods on the planet. Though they are so popular and also a fad among the fitness enth...
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Nuts for High Immunity

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Living in these uncertain times, it is our collective responsibility to take proactive measures to keep our bodies fit and healthy. Research suggests that a healthy lifestyle can help in supporting your immune system. It naturally implies that you need to get adequate sleep, remain active, manage stress, and eat a healthy diet every day. You need to consume a balanced diet, now more than ever. A balanced diet necessarily includes a range of foods contai...
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Taking Care of Snacking for kid’s at Home

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With the COVID-19 situation, our kids are experiencing the longest summer vacation of all times. While they may not get a lot of time to play outdoors, there are a lot of activities that can keep them occupied. From online classes to indoor games your kids will figure how to shake off that extra energy some way or the other. It also means that their trips to the kitchen will be frequent in search of tasty snacks. As parents, it is your responsibility to...
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How to Make Nuts a Part of Your Daily Snacking

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With an abundance of essential nutrients, such as dietary fibre, protein, folic acid, vitamin E, and monosaturated fats, nuts are what your body needs as healthy snacks. But what is the right way of consuming them? How can you seamlessly include them in your diet? Well, you can keep a special container handy at all times, but if you are looking for more creative ways, we have something interesting for you. Even if your days are jam-packed, our easy and ...
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