Begin the New Year With Personal Wellness Routine for Everyday Life
Give your life a makeover this New Year by introducing a personal wellness routine. If you have the will, we will help you find a way to a healthier and happier life. Let’s find out more.
A new year is often a fresh start for people. For some, it would mean seeking new experiences, while others would use the opportunity to set new health goals, such as starting a workout routine or eating healthy.
With the year 2020 almost at its end, you can find no better time implementing a personal wellness routine. Investing in wellness can help you become a better version of yourself. So, allow yourself to enter this new year with a fresh and brand-new personality.
Changes do not always have to be big. Here are a few micro changes that you can introduce in your routine for a fulfilling wellness outcome.
1.Sleep and Wake Up at a fixed time
Having a healthy sleep schedule is essential for your body and mind. You need at least 6-7 hours of sleep to have a productive day. So, start with setting a fixed time for hitting the bed and waking up. Not only will it make your immunity strong, but will also give a fresh start to your day.
- Include exercise in your daily routine
Allow yourself a healthy outlet to blow off some steam with a workout session of your choice. You can start your day with an early morning workout to feel energized the whole day. Even a 20-minute session can do wonders to your overall health.
- Practice Mindfulness
If your mind is constantly filled with thoughts, you should give meditation a try. Just like your body, your mind needs some exercise too. The relaxation response from meditation helps decrease metabolism, lowers blood pressure, and improves heart rate and breathing promoting inner peace and calmness.
- Eat Small Frequent Meals
Say no to processed foods and introduce healthy eating habits with foods such as fruits, fresh vegetables and meat. If you are a person who likes to snack at intervals, there could be nothing better than a handful of nuts and dried fruits to keep your cravings at bay.
Find Your Favourite Munch-Worth Snacks at Go Nuts!
Snacking on nuts and dried fruits couldn’t get better! With Go Nuts, you can explore a wide range of options like Smoked Almonds, 4 O’clock Nut Munch or Oregano Cashews to keep both, your tongue and tummy happy.
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|