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Study: Plant-Based Diets Boost Metabolism
If you have been thinking of losing your lockdown weight, eating a plant-based diet could be the key to your perfect summer body. Let’s see what research says!
When you look at a plant-based diet, it necessarily means consuming foods derived from plant sources. Such a diet mainly consists of whole grains, vegetables, fruits, legumes, nuts, and other plant-based products.
Apart from weight loss, a plant-based diet is also known to improve heart health. Studies have found that it reduces cholesterol levels, which ultimately controls the risk of type-2 diabetes and certain types of cancers.
Coming back to weight loss, a recent study shows plant-based diets can enhance body metabolism. Metabolism refers to the rate at which the body converts food and drinks into energy. When metabolism is better, it sets the environment for weight loss in your body.
What Does the Study Say?
Published in the JAMA Network Open journal, a study highlighted how a plant-based diet could help burn an after-meal calorie to induce weight loss and improve cardiometabolic risk factors in overweight people.
Participants in the study consumed a plant-based diet of whole grains, legumes, vegetables, and fruits for 16 weeks, resulting in an increase in after-meal calorie burn by 18.7 percent compared to participants who didn’t follow a plant-based diet.
Foods to Include in a Plant-Based Diet
If you wish to follow a plant-based diet, you must include protein-rich foods like beans, chickpeas, quinoa, nuts, chia seeds, tofu, and pulses. Additionally, other foods that are mandatory in a wholesome plant-based diet include –
- Foods with plenty of iron – flaxseeds, spinach and beetroot.
- Low-glycemic foods such as green vegetables, fruits, raw carrots, kidney beans, chickpeas and lentils.
- Seeds and nuts
- Teas like oolong tea and green tea
- Ginger
- Water
It’s about bringing a change in your daily food habits. Diets that are followed for a stipulated period to give short term results are not as effective as making a lifestyle change by consuming the foods mentioned above on a regular basis. Cut down your processed food intake and feel the change in your overall health by following a plant-based diet.
Go Nuts – Your Ultimate Nuts and Seeds Supplier!
Are you looking for an ideal place to source high-quality nuts and seeds for your plant-based diet? Take a look at Go Nuts to explore a wide range of options in health mixes which include sunflower seeds, pumpkin seeds, chia seeds, flax seeds, dried fruits and nuts.
Pickled Cranberries
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Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |
Salted Roasted Pistachios
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Walnuts - 250g
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An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Dried Cranberrries
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Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these dried cranberries onlineare power packed tiny bites that can increase your metabolism, improve your heart health and immune system..
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well! Our dried cranberry price includes inexplicable flavor and the following nutritional numbers.
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Walnuts - 140g
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Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
Pickled Raisins
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Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
