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Break The Nut Fat Myth and Have A Santa-Mental Time!

by Ashish Agrawal
Break The Nut Fat Myth and Have A Santa-Mental Time!

Though nuts are nutrient-dense, it’s commonly believed that nuts are fattening.

It is time to debunk the myths and embrace the magnificent qualities of nuts to enjoy this holiday season wholeheartedly.

Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays a role in weight gain, on the contrary various studies show that nuts can help with weight loss. When you look at nuts from a nutritional standpoint, you will find plenty of evidence that shows they are good for us. During ancient times, people consumed nuts for their essential fats and protein content. However, it’s avoided by many today because of the myths that follow these bite-sized superfoods.

Nuts are an excellent source of essential minerals, such as iron, potassium, magnesium, zinc, and calcium. In today’s world, one of the biggest challenges people face is the deficiency of minerals in the soil, which translates into our food. As nut trees can go deeper into the soil, they can extract the minerals that our bodies need for optimal health.

Thanks to the rich fat, protein and fiber content in nuts, they are very satiating and help stabilize glucose levels which makes it easier to go longer without food in between meals.

Nuts are also an excellent source of vitamin E, which is necessary for turning our food into energy, maintaining fertility and healthy skin.

Christmas & Nuts – A Perfect Combo

Eating nuts every day may seem boring to many of us, but they can be experimented with and consumed in ways one couldn’t fathom.

Make the most of this holiday season by helping your family gorge on something healthy and tasty in the form of an Almond flour Christmas cake or walnut sesame praline. Search the web for delicious nut-based recipes and make sure you’re stocked up on your nut collection. Pro-tip: Do check on your Diwali stock before replenishing for Christmas.

Get Supplies for your Christmas goodies from Go Nuts!

Find a plethora of options in nuts and dried fruits at Go Nuts to prepare your customary Christmas goodies. Berry cherry mix to Maple Granola, you will find everything you need for your perfect recipe. Guess what! We have an exciting offer on our hot favorite Maple Granola. Too good to be true indeed! Visit our store TODAY!

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