Break The Nut Fat Myth and Have A Santa-Mental Time!
Though nuts are nutrient-dense, it’s commonly believed that nuts are fattening.
It is time to debunk the myths and embrace the magnificent qualities of nuts to enjoy this holiday season wholeheartedly.
Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays a role in weight gain, on the contrary various studies show that nuts can help with weight loss. When you look at nuts from a nutritional standpoint, you will find plenty of evidence that shows they are good for us. During ancient times, people consumed nuts for their essential fats and protein content. However, it’s avoided by many today because of the myths that follow these bite-sized superfoods.
Nuts are an excellent source of essential minerals, such as iron, potassium, magnesium, zinc, and calcium. In today’s world, one of the biggest challenges people face is the deficiency of minerals in the soil, which translates into our food. As nut trees can go deeper into the soil, they can extract the minerals that our bodies need for optimal health.
Thanks to the rich fat, protein and fiber content in nuts, they are very satiating and help stabilize glucose levels which makes it easier to go longer without food in between meals.
Nuts are also an excellent source of vitamin E, which is necessary for turning our food into energy, maintaining fertility and healthy skin.
Christmas & Nuts – A Perfect Combo
Eating nuts every day may seem boring to many of us, but they can be experimented with and consumed in ways one couldn’t fathom.
Make the most of this holiday season by helping your family gorge on something healthy and tasty in the form of an Almond flour Christmas cake or walnut sesame praline. Search the web for delicious nut-based recipes and make sure you’re stocked up on your nut collection. Pro-tip: Do check on your Diwali stock before replenishing for Christmas.
Get Supplies for your Christmas goodies from Go Nuts!
Find a plethora of options in nuts and dried fruits at Go Nuts to prepare your customary Christmas goodies. Berry cherry mix to Maple Granola, you will find everything you need for your perfect recipe. Guess what! We have an exciting offer on our hot favorite Maple Granola. Too good to be true indeed! Visit our store TODAY!
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|