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Our Blogs

( Nut )

It’s Winter, Let’s Warm-Up With These Nut Laddoos Without Compromising Your Health

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As quintessential Indian sweets, there may not be anything as amazing as traditional laddoos. But our nutty delight is here to give a close enough competition. Learn how you can prepare this amazing recipe at your home. We are all guilty of gorging on laddoos whenever our sweet tooth needs to snack, especially after a hearty meal. These round, colourful, and sweet delights are the epitome of pure love. From family functions to festivals, no occasion can...
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Begin the New Year With Personal Wellness Routine for Everyday Life

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Give your life a makeover this New Year by introducing a personal wellness routine. If you have the will, we will help you find a way to a healthier and happier life. Let’s find out more. A new year is often a fresh start for people. For some, it would mean seeking new experiences, while others would use the opportunity to set new health goals, such as starting a workout routine or eating healthy. With the year 2020 almost at its end, you can find no be...
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Break The Nut Fat Myth and Have A Santa-Mental Time!

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Though nuts are nutrient-dense, it’s commonly believed that nuts are fattening.

It is time to debunk the myths and embrace the magnificent qualities of nuts to enjoy this holiday season wholeheartedly.

Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays a role in weight gain, on the contrary various studies show that nuts can help with weight loss. When you look at nuts from a nutritional standpoint, you will find plenty of evidence that shows they are good for us. During ancient times, people consumed nuts for their essential fats and protein content. However, it’s avoided by many today because of the myths that follow these bite-sized superfoods.

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What Are the Food Trends of the Future?

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A recent consumer trends research focused on elucidating what food trends are expected to follow in the coming years. The research found out that in the next five years, energy-boosting and overall digestive health will top our lists when it comes to purchasing decisions. In addition, the ongoing pandemic has also given us reason to look for products that take extra care of our immune systems, a search that isn’t expected to die down anytime sooner. F...
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Unleash the Plant-Based Power to Boost Attitudinal Immunity

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 We can be truly healthy when we feel good inside out. Become immune to everything, strengthen your attitudinal immunity by extracting the plant-based power of nuts and dried fruits. Face your everyday challenges without fear! Are you acquainted with the concept of “attitudinal immunity”? Unlike the traditional definition of immunity, the term represents the ability of an individual to defy the negativity in the surroundings, which ultimately fuels the...
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Reasons to Add Nuts and Dried Fruits to Your Child’s Diet at an Early Age

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This year is almost at its end, and soon you will be making New Year resolutions to bring positive changes in your life. Let’s begin with small changes for your little ones, whose health is always your top priority. As a storehouse of nutrients like fiber, protein, healthy fats, antioxidants, minerals, and vitamins, nuts and dried fruits facilitate your child’s growth and development. From cashews to walnuts and raisins to berries, there are tons of opt...
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Diwali and Nuts, a Perfect Match

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When you look at all the Indian festivals, you know that Diwali will probably top that list. Wafts of home made sweets, long-overdue hugs and a sparkly clean house radiating with dias. This is what Diwali means to most of us. It is so perfect, we wouldn’t change a thing. Irrespective of which part of the country you belong to, nuts have always been closely connected to this auspicious festival. As you cannot really do without good food during this time ...
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History of Cashew Nut A World’s Most Favorite Nut

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Are you curious to find out about the history of cashews, the most loved nuts in the world? Find out some interesting facts about cashews that you didn’t know before. Get to learn about – Why are cashews always shelled? How were cashews discovered? How did cashews reach India? The word cashew came into existence from the Acaju, a Tupi-Indian word for ‘nut.’ Unlike other conventional nuts, these grow out like little tails out of the base of cashew appl...
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Eating Almonds May Help Keep Your Heart Healthy

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Did you know that the oldest species of almonds ever discovered were found at the 780,000-year-old archeological site Gesher Benot Ya’aquov, in the Dead Sea in Israel and they have been harvested in the eastern Mediterranean since 3,000 B.C.The Greeks were the ones who spread almond trees throughout this territory and later, the Romans introduced almonds throughout their Empire. Nowadays, the main producing countries are the USA, Australia, Spain, Iran,...
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The Connection Between Cashews and Weight Loss. Let’s Burst the Myth!

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Cashew nuts, a popular variant of dry fruits, is often used as an ingredient for recipes of curries, dips, desserts and even many delicious snacks. With an abundance of Omega-3 alpha-linolenic acid (ALA), monounsaturated oleic acid, and several essential vitamins and minerals, cashews are known to be incredibly nutritious. Despite its nutritional value, cashews have often been misjudged for inducing weight gain because of its calorie content. Do Cashews...
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Get a Great Start to the Day With Nuts and Dried Fruits!

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Nowadays, energy is turning into a key element within a contemporary health and wellness lifestyle. As consumers, we are starting to get tired of the concept of weight management and miraculous diets and we want to achieve a more holistic approach to a healthy diet. We all want to remain energetic for as long as we can. According to a study held by Mintel, in a matter of four years, the growth of foods with energy-boosting properties will position as a ...
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Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially the best nuts for brain health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply mean...
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