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Reasons to Add Nuts and Dried Fruits to Your Child’s Diet at an Early Age

by Ashish Agrawal
Reasons to Add Nuts and Dried Fruits to Your Child’s Diet at an Early Age

This year is almost at its end, and soon you will be making New Year resolutions to bring positive changes in your life. Let’s begin with small changes for your little ones, whose health is always your top priority. As a storehouse of nutrients like fiber, protein, healthy fats, antioxidants, minerals, and vitamins, nuts and dried fruits facilitate your child’s growth and development. From cashews to walnuts and raisins to berries, there are tons of options ensuring that your child never gets bored.

Benefits of Adding Nuts to Your Child’s Diet

  1. Nuts are an excellent source of protein, manganese, folate, niacin, vitamin B, vitamin E, and several essential minerals like zinc, selenium, calcium, potassium, and copper.
  2. Nuts are good for the heart because they contain monounsaturated fatty acids. Nuts like almonds and walnuts also offer omega-3 fats, which are incredibly beneficial for brain and memory development. In addition, they also keep the immune system strong.
  3. Nuts tend to make the perfect snack. Provide your child with a handful of nuts and dried fruits to boost their energy levels. As they are so effortless, you won’t require a lot of time or skill to prepare these healthy treats.
  4. Nuts and dried fruits are incredibly versatile, you can add them to their milkshakes, cereal, or porridge depending on their likes and dislikes.
  5. Dried fruits are the best for those sweet cravings. Provide healthy alternatives to the unhealthy desserts, your child will adapt to it like fish to water at least 3 out of 5 times, to begin with. However, it is essential to note that eating too many nuts can lead to heartburn and gas. As a parent or caregiver, you should introduce nuts to your child’s diet in moderation.

Supplement Your Child’s Diet with Yummy Nuts!

With Go Nuts by your side, you can shop for exquisite options in nuts and health mixes to supplement your child’s diet. From 4’O Clock Nut Munch to Mamra Almonds, you will find it all on our website.


Giving whole nuts to very young children can cause choking. You can grind them into paste in case of children below 5 years. Please consult your pediatrician before introducing nuts into your child’s diet.


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