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( Dried fruit )

This Diwali, Stock Up on These Five Nutssentials!

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Nuts have been a big part of Diwali traditions, so it’s not surprising to see people munching on nuts during this time of the year. Nuts are often bought, beautifully wrapped, and shared in the form of gifts, while some of us like adding them to our food. As a healthy source of fiber, healthy fats, and other essential nutrients, nuts are indeed a powerhouse of health benefits. If you want to celebrate Diwali the traditional way, make sure that you have ...
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Eating Almonds May Help Keep Your Heart Healthy

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Did you know that the oldest species of almonds ever discovered were found at the 780,000-year-old archeological site Gesher Benot Ya’aquov, in the Dead Sea in Israel and they have been harvested in the eastern Mediterranean since 3,000 B.C.The Greeks were the ones who spread almond trees throughout this territory and later, the Romans introduced almonds throughout their Empire. Nowadays, the main producing countries are the USA, Australia, Spain, Iran,...
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The Connection Between Cashews and Weight Loss. Let’s Burst the Myth!

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Cashew nuts, a popular variant of dry fruits, is often used as an ingredient for recipes of curries, dips, desserts and even many delicious snacks. With an abundance of Omega-3 alpha-linolenic acid (ALA), monounsaturated oleic acid, and several essential vitamins and minerals, cashews are known to be incredibly nutritious. Despite its nutritional value, cashews have often been misjudged for inducing weight gain because of its calorie content. Do Cashews...
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Get a Great Start to the Day With Nuts and Dried Fruits!

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Nowadays, energy is turning into a key element within a contemporary health and wellness lifestyle. As consumers, we are starting to get tired of the concept of weight management and miraculous diets and we want to achieve a more holistic approach to a healthy diet. We all want to remain energetic for as long as we can. According to a study held by Mintel, in a matter of four years, the growth of foods with energy-boosting properties will position as a ...
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Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply means that your br...
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