Eating Almonds May Help Keep Your Heart Healthy
Did you know that the oldest species of almonds ever discovered were found at the 780,000-year-old archeological site Gesher Benot Ya’aquov, in the Dead Sea in Israel and they have been harvested in the eastern Mediterranean since 3,000 B.C.
The Greeks were the ones who spread almond trees throughout this territory and later, the Romans introduced almonds throughout their Empire. Nowadays, the main producing countries are the USA, Australia, Spain, Iran, Tunisia, Turkey and Chile.
Besides this astounding historical background, you will be impressed to read about how almonds are good for your heart.
Why Almonds are Good for Your Health?
The consumption of almonds as part of a healthy diet may help in the maintenance of healthy blood lipid levels and to reduce the risk of heart disease. Almonds are high in fiber, vitamin E (α-tocopherol), riboflavin and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Also, they represent a source of protein, thiamin, niacin and iron.No wonder why they are also referred to as heart healthy almonds by umpteen consumers.
Facts and Figures
In the mid-18th century, the Franciscan Friars brought the almond tree from Spain to California and they planted almond trees along El Camino Real (The Royal Road) from San Diego to Sonoma. In India, almonds are prescribed as a brain tonic in Ayurveda, a traditional system of medicine with historical roots in the Indian subcontinent.
Also, bees are essential for almond growers to pollinate the trees and ensure the success of the harvest. In California, every spring, hives from beekeepers are rented to bring honeybees to the almond orchards.
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Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|
Walnuts - 250g
An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
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Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
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Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
|Dietary fiber||2.0 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these dried cranberries onlineare power packed tiny bites that can increase your metabolism, improve your heart health and immune system..
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well! Our dried cranberry price includes inexplicable flavor and the following nutritional numbers.
|Dietary fiber||5.1 gram|
Walnuts - 140g
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
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