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Improve Gut Health with Fiber Rich Foods
When it comes to staying healthy and fit, you shouldn’t discount the role your gut has to play. There is a reason why it is one of the hottest topics, and medical researchers have a lot to say about it.
Gut microbiome, also referred to as gut microbiota, is a rather young and fast emerging field in the field of intensive research. Though many things aren’t entirely understood about the microbiome, we do know that a disharmony could lead to serious health issues.
Fortunately, there is a way of restoring balance. And yes, the answer is simpler than you would imagine. When you make fiber your best friend, you will not only encourage good digestive and bowel health but also improve your overall health.
Rich in fiber, nuts are one of the incredible options you should consider including to your diet. In addition, they also contain minerals, vitamins, and phytonutrients, all of which contribute to maintaining a healthier lifestyle.
If you are able to swap your junk food with nuts, most of your work in keeping your gut healthy will be done. In addition, the fiber content in nuts also helps in keeping chronic diseases and certain cancers at bay. Several research studies have shown that fiber tends to reduce the risk of premature death, which is truly a gift for everybody who wishes to live a long and happy life.
There are foods like whole grains, vegetables, and fruits that contain a decent amount of fiber. But what makes nuts so irresistible is the fact that they are so effortless. You can have them anytime, raw, or cooked.
If you are somebody who wants to lead a healthy lifestyle, start with your gut today!
Make a Healthier Change with Fiber-Rich Nuts!
Allow your gut to heal itself with the goodness of fiber-rich nuts available exclusively at GoNuts. From almonds to pistachios, find all kinds of nuts at our store to transform your lifestyle dramatically.
Berry Cherry Mix
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
| Nutrition | Kcal |
|---|---|
| Energy | 362.28 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0.30 mg |
| Carbohydrate | 85.86 gram |
| Dietary fiber | 8.85 gram |
| Sugars | 60.6 gram |
| Protein | 4.71 gram |
Salted Roasted Pistachios
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Walnuts
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
Strawberry Cranberries
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
| Nutrition | Kcal |
|---|---|
| Energy | 340.5 kcal |
| Fat | 0.55 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 83.68 gram |
| Dietary fiber | 4.81 gram |
| Sugars | 72.75 gram |
| Protein | 0.24 gram |
Pickled Raisins
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Dried Cranberrries
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Walnuts - 250g
Pickled Cranberries
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |