Our Blogs
Happy Mornings With This Delish Breakfast Recipe : Almond Oat Porridge
Almond Oat Porridge is a recipe that celebrates almonds to their fullest glory giving you a headstart to the beautiful day ahead!
Ingredients
- 1/4th Cup Oats, soaked overnight (75 calories)
- 3 dates, soaked overnight (60 calories)
- 5 Almonds, soaked overnight and chopped (35 calories)
- 1 cup whole milk (143 calories)
- 1 medium apple, sliced (95 calories)
- 1 tsp ground cinnamon (6 calories)
Preparation
- Heat up the milk in a deep pan over medium heat.
- Add the soaked and pitted dates, almonds, and cinnamon powder.
- As soon as the milk starts to simmer, add the soaked oats and chia seeds.
- Stir gently for about 2 minutes or until the porridge thickens to your desired consistency.
- Pour it in a bowl and top it with the slices of fresh crunchy apples. If you are a fan of cinnamon, then you may sprinkle a little over the apples to enhance the flavour even further.
This is a breakfast treat for everyone who is weight conscious and loves to keep calories in check.
It is packed with micronutrients like iron, manganese, phosphorus, calcium, vitamin A, B and C while scoring a mere 414 calories.
Pro-tip: You’re set till lunch with this fulfilling breakfast, say goodbye to those midday cravings.
Berry Cherry Mix
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
| Nutrition | Kcal |
|---|---|
| Energy | 362.28 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0.30 mg |
| Carbohydrate | 85.86 gram |
| Dietary fiber | 8.85 gram |
| Sugars | 60.6 gram |
| Protein | 4.71 gram |
Salted Roasted Pistachios
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Walnuts
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
Strawberry Cranberries
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
| Nutrition | Kcal |
|---|---|
| Energy | 340.5 kcal |
| Fat | 0.55 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 83.68 gram |
| Dietary fiber | 4.81 gram |
| Sugars | 72.75 gram |
| Protein | 0.24 gram |
Pickled Raisins
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Dried Cranberrries
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Pickled Cranberries
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |
