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Six Exciting Facts About Nuts

by Ashish Agrawal
Six Exciting Facts About Nuts

Nuts are an essential part of our diet since the early days. Not only are they healthy but they also keep you full for longer which reduces your hunger pangs significantly. With an abundance of unsaturated fats, protein, and other nutrients, having a handful of nuts can be very satisfying.

You must have heard it from almost everybody that nuts are one of the healthiest foods on the planet. Though they are so popular and also a fad among the fitness enthusiasts, we know so little about these tiny power packages. Today, we are going to enlighten you with some of the super exciting facts that you probably didn’t know about nuts.

  1. Cashews are known to belong to the plant family shared by poison sumac and poison ivy. As a result, their itch-inducing oil is found in cashew shells. That’s the reason why you won’t find cashews being sold in the market with the shells on.
  2. Pistachios have been classified as fruits and the green pigment in them is the same that’s found in kale green.
  3. Brazil nuts are extremely special because it takes a specific bee to pollinate it, which can easily take around 10 to 30 years to mature.
  4. Surprisingly, peanuts are not actually nuts. In fact, they are legumes.
  5. Ancient Greeks used to believe that hazelnuts could cure baldness and coughing.
  6. Almonds contain a specific type of fat that helps in increasing the beneficial bacteria found in human guts. Additionally, almonds also make you feel full without risking gaining extra weight.

Find Your Favourite Nuts at Go Nuts!

If you haven’t added nuts to your daily diet yet, it is time you consider it seriously. Browse through the delectable variety Go Nuts has to offer on their website, you sure won’t be able to pick just one!!