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Art of Eating
INTUITIVE EATING
Intuitive eating is the new age way of understanding your hunger, your needs and making peace with your way of life. However, this practice has been in play for centuries everywhere in the world. Lets understand what exactly is intuitive eating and how it is similar to traditional eating practices from around the world.
UNDERSTANDING INTUITIVE EATING
Eating is not just about putting food in your mouth or chewing it. The art of intuitive eating teaches us to understand what suits us the best. It helps us lower our cravings, regulates our hunger and impacts our mood positively. Here are a few ways how intuitive eating is practiced;
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Eat when hungry, stop when you are full
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Don’t “diet”, eat clean instead
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Keep emotions away from food
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Make sure your food satisfies you
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Respect your body and work towards getting fitter and not slimmer
What this doesn’t tell you is;
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How to understand your hunger v/s false hunger cues
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How to differentiate emotional eating from eating for your health goals?
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How does each ingredient absorb and assimilate in the gut
We have the answer to these questions. There are 2 prominent age old practices that complete the intuitive eating hemisphere. Collectively, we like to call them the Art of Eating. Read on.
MITAHAAR
Mitahar indicates that we use all our five sensory organs to eat our meals. We smell the food, we taste it, we look at it, we feel it, we hear it sizzle. It has to be a complete sensory experience. When we eat our food using the five organs, our food gets assimilated better, we can feel what it does after going in the body versus when we are just eating mindlessly. One way to start practicing these is by not using any distraction while eating your meal e.g., eating while watching television, on calls, reading newspapers, even eating hurriedly, which causes the stress to pass on to the food making it tamasic and toxic.
HARA HACHI BU
HARA HACHI BU in Japanese simply translates to “eat till you are 80% full”. Ideally the stomach needs 50% food, 30% water & 20% air for optimum digestion. This means if you eat till 80% full & leave the 20% empty, you allow enough space for optimum mixing of digestive juices. This prevents bloating, leaky gut syndrome, fermentation and gas formation. Secondly, your body takes a few minutes to signal the brain that it is full, and in most cases, by the time your brain tells you to stop - you have overeaten. When you stop eating at 80% capacity, you ensure that it's just the right quantity of food for you. This concept eliminates the need to count & measure what you eat and to modify your portions based on your activity of the day.
We believe that a combination of Intuitive eating and The Art of eating philosophies gives you the perfect balance to your meals, eating, health, wellness & mood.
Pickled Cranberries
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Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |
Walnuts - 250g
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An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Dried Cranberrries
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Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these dried cranberries onlineare power packed tiny bites that can increase your metabolism, improve your heart health and immune system..
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well! Our dried cranberry price includes inexplicable flavor and the following nutritional numbers.
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Salted Roasted Pistachios
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Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Pickled Raisins
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Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Walnuts - 140g
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Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
