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Art of Eating

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Intuitive eating is the new age way of understanding your hunger, your needs and making peace with your way of life. However, this practice has been in play for centuries everywhere in the world. Lets understand what exactly is intuitive eating and how it is similar to traditional eating practices from around the world.

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How to feel full when you are trying to get fitter

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Being comfortable in your skin is a high that once experienced can be very addictive.
To help you on this journey we have a few pointers on how not to feel hungry all the time if you are taking steps towards or trying to maintain a healthy lifestyle.
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