7 Scrumptious Reasons to Snack on Nuts this Winter
Is it just us or you too feel that your appetite doubles during winters? For some reason everything just tastes better during these months, doesn’t it?
Snack breaks with hot mugs of tea, coffee or cocoa look even more inviting and are essential to staying awake (gentle reminder: humans do not hibernate).
During those mid-day hunger pangs we often find ourselves reaching out for dried fruits and good ol’ nuts. Yes, we believe in snacking healthy!
Plain or salted, eating them is just so satisfying, especially at this time. The problem is that the line between satisfaction and guilt is pretty thin or so we think.
Contrary to general belief, nuts and seeds do not increase weight. To help you understand their potent power we have compiled some hardcore facts that explain why their nutty goodness is essential for our bodies during these tough, cold months.
Let’s munch the winter blues away!
1.Build a strong foundation
Prevention is definitely better than cure and always will be. Do you think flu and common cold stand a chance when you eat almonds (5-6 ideally) everyday?
Potassium, calcium, phosphorus, vitamin E, iron, protein and other nutrients present in almonds protect cells from damage, help reduce inflammation and are essential to healthy immune system function.
2. Keep yourself toasty
Winters can be harsh and being uncomfortably cold certainly dampens the spirits. But, our love for whole nuts is not uncalled-for.
Did you know that eating walnuts, almonds, cashew nuts and peanuts can make your body warm?
The healthy fats we consume insulate the body and since they take longer to digest, our body ends up creating more heat than usual.
The best part is that being tiny they are so easy to carry. A couple of us even remember stuffing some in our pockets on the way to school when we were kids! Did you do that too?
3. Get glowing skin from within
A lesser known fact about these tasteful treats is that they provide hydration to your skin and hair. We bet you didn’t know that!
Antioxidants and omega-3 fatty acids present in walnuts help you get silky hair, smooth skin and even a sharp brain. Beauty and brains, what a perfect combination.
Feeling creative? You can even whip up some simple masks to enhance your beauty.
4. Lose weight by eating (yes you read that right)
This is where we talk about feeling guilty about snacking on nuts and this is where your guilt ends.
The beauty of eating nuts, dried fruits and seeds is that they’re all rich in fibre. Fibre makes you feel fuller for longer, aids digestion and thereby helps in losing weight.
Researchers have also found that our bodies absorb fewer calories from nuts as compared to other foods.
Not only this, a study also showed that people who eat two or more portions of nuts per week are much less likely to put on weight, compared with people who rarely consume them!
5. Take care of your heart and of your loved ones too
It’s time we discuss the elephant in the room. Heart diseases are on the rise and are getting alarmingly common amongst young people.
Whether it’s due to our sedentary jobs, unhealthy eating habits or poor mental health our hearts are in dire need of some love (pun intended).
Unsaturated fats, fiber, vitamin E and omega-3 fatty acids are some heart-friendly nutrients present in most nuts. Tree nuts like almonds and walnuts improve blood cholesterol.
And, flavourful pistachios help lower blood pressure. Pistachios are the best nuts for lowering both your top and bottom readings!
6. Don’t let your energy levels dip
Lots of warm, fuzzy layers, cozy blankets and large meals can make us feel lethargic in winter.
Making dried fruits and nuts a part of your breakfast will definitely help you feel energetic for a long time during the day.
Proteins, vitamins, minerals, healthy fats and antioxidants present in them make them one of the richest energy sources!
7. Satisfy you cravings
Do you want to know the real reason why nuts are so delicious? Because they are sweet, ever so slightly bitter, salty, crunchy and munchy!
Remember, their complex taste and benefits are best enjoyed when we consume them slowly and chew them well.
Decorate them as garnishes, add texture to your salads, make your gravies richer and healthier or open a small pack on your way to the office. These mouth-watering munchkins will never disappoint you, we promise!
Share with us your unique way of consuming dried fruits and nuts this winter. Please write to us at firstname.lastname@example.org, we’ll be thrilled to hear from you!
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
|Dietary fiber||2.0 gram|
Walnuts - 250g
An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.