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Our Blogs

Break The Nut Fat Myth and Have A Santa-Mental Time!

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Though nuts are nutrient-dense, it’s commonly believed that nuts are fattening.

It is time to debunk the myths and embrace the magnificent qualities of nuts to enjoy this holiday season wholeheartedly.

Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays a role in weight gain, on the contrary various studies show that nuts can help with weight loss. When you look at nuts from a nutritional standpoint, you will find plenty of evidence that shows they are good for us. During ancient times, people consumed nuts for their essential fats and protein content. However, it’s avoided by many today because of the myths that follow these bite-sized superfoods.

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Prevent Arthritis with Walnuts

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Arthritis is a fairly common health condition that affects people regardless of their age. The two most common types of arthritis include rheumatoid arthritis and osteoarthritis, and people suffering from either have to deal with debilitating symptoms every day.

People who wish to lower the risk of developing this painful condition or reducing the flare-ups could introduce walnuts to their daily diet. Walnuts have the potential to protect your joints against one of the common types of arthritis: rheumatoid arthritis.

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Continue The Nut-Giving Tradition This Christmas

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Nuts have closely been linked with Christmas celebrations, but we may not know the reason behind it. Let’s find out why it is a tradition to gift nuts during Christmas.

You cannot expect a table at Christmas without a big bowl of nuts and nutcrackers. It’s almost Christmas, which means your shopping lists must be ready with your favorite nuts topping that list. However, do you find yourself curious about how this Christmas tradition started?

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What Are the Food Trends of the Future?

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A recent consumer trends research focused on elucidating what food trends are expected to follow in the coming years. The research found out that in the next five years, energy-boosting and overall digestive health will top our lists when it comes to purchasing decisions. In addition, the ongoing pandemic has also given us reason to look for products that take extra care of our immune systems, a search that isn’t expected to die down anytime sooner. F...
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Unleash the Plant-Based Power to Boost Attitudinal Immunity

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 We can be truly healthy when we feel good inside out. Become immune to everything, strengthen your attitudinal immunity by extracting the plant-based power of nuts and dried fruits. Face your everyday challenges without fear! Are you acquainted with the concept of “attitudinal immunity”? Unlike the traditional definition of immunity, the term represents the ability of an individual to defy the negativity in the surroundings, which ultimately fuels the...
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