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Our Blogs

ALWAYS TIRED TO LIVE WIRE 

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So, what can you do to maintain your energy levels throughout the day? Try some of our easy to adopt tips  to turn into a live wire or Ranveer Singh, whatever you prefer. Let’s go! 
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BEST VEG FOODS TO EAT AFTER A WORKOUT!

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To make your life (and decision making) easy, we have rounded up a few delicious post-workout snacks and  a handful of easy peasy recipes that are not only nutritious but also help you with muscle building, hence,  letting you get the most from your exercise session.  

Excited, yet? 

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THE RISE & RISE OF WOMEN

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“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” – G.D. Anderson  A very happy women’s day to all our beautiful readers! Celebrated on March 8th, it is an extremely special day dedicated to gender equality. We request you to continue reading if you identify yourself as a male/non female but have a mother, daughter, wife, girlfriend or even female friends (we practically ...
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A HEART(Y) SNACK

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After my own heart, follow your heart, from the bottom of your heart, have a change of heart. Our point? It’s all heart, isn’t it? The heart of the matter (last one, we promise) is that we need to keep our hearts healthy and strong in order to live beautiful, long lives.  Most of us have made or are making an effort to lead a healthy lifestyle. Yoga or meditation, exercising reg-ularly and a balanced diet are what we aim for, but, obviously find difficu...
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FUN NIGHT IN 

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It’s that time of the year again. When we are all stuck at home. Hello Omicron.  After dealing with this ordeal for almost two years, now, most of us have developed our unique coping  strategies to face this situation. Some of us find comfort in seclusion, spend time introspecting and write  heart melting poetry, while some, well, we just patiently wait for the time when we can go to our favourite bars. Till then, we silently pray for them to home deliv...
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BEAT THE WINTER BLUES - NATURALLY!

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We firmly believe that the world is divided into two kinds of people, winter haters and winter lovers. We happen to be - team latter. Lying under a soft, fuzzy blanket, binge watching Harry Potter (don’t miss the reunion) with a mug of hot chocolate and a snack of aromatic, roasted nuts. Ah, what’s not to love? And those of you who just grimaced at this - hold your horses! Instead of hibernating through this season and dreaming about hot, summer days, t...
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Time For Mommies To “Go NUTS”!

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  Being pregnant is indeed an unparalleled feeling! As exciting as conceiving sounds, creating and carrying a new life within you demands a lot of patience and perseverance. Frequent mood swings, body aches, muscle cramps, morning sickness, fatigue, digestion issues, thinning of the hair - there is an endless list of things happening to an expecting or a new mother’s body and mind. Maintaining a healthy diet is crucial for maintaining the health and wel...
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Global Wellness Day | Feeling Out-Of-Control? Setting A Routine Might Help!

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Uncertain times have gone on too long. Nobody anticipated the Global Pandemic to last over a year. Along with affecting our health, the pandemic has derailed our daily routine completely. Being away from our workplace/school, we likely have very little after work/school activities, and all our interactions have become virtual with the outside world. Our eating habits and self-care routines have greatly been affected by all these changes, giving us a fee...
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Nuts & Seeds | Partners in Weight Loss

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Nuts and seeds are now increasingly being recommended by nutritionists to be a part of a healthy diet for weight loss. Even the myth around consuming nuts and gaining weight has been busted now; nutritionists now preach about healthy nuts and seeds for weight loss. Among healthy foods, nuts and seeds are included among the super foods that contain antioxidant levels that help keep your body healthy. Yes, Nuts and seeds are high in fat and calories but, ...
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Life’s Always In A Rush. Let’s Slow It Down

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Adult life has its fair share of hustle-bustle. From rushing to work in the morning to being stuck in traffic in the evening, your day just seems to fly by without notice. Amidst all the movement, it can be difficult to find time for yourself.

If you feel too worked up, you might want to try De-stressing through the act of baking. Several studies have indicated that baking has plenty of therapeutic qualities, creating a feeling of calm and comfort.

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Let Your Kids Go Nuts While They Strengthen Their Power!

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Filled with antioxidants, vitamins, and minerals, nuts are a treasure trove of nutrients. Give your child enough room to run, play, grow, and develop by adding nuts to their regular diet.

From running around in the school corridors to conquering a sport, kids are always drawn to high-intensity activities. As a parent teach your children, how the food they eat strengthens their power to play, fight and win all battles, both inside and out.

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It’s Winter, Let’s Warm-Up With These Nut Laddoos Without Compromising Your Health

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As quintessential Indian sweets, there may not be anything as amazing as traditional laddoos. But our nutty delight is here to give a close enough competition. Learn how you can prepare this amazing recipe at your home. We are all guilty of gorging on laddoos whenever our sweet tooth needs to snack, especially after a hearty meal. These round, colourful, and sweet delights are the epitome of pure love. From family functions to festivals, no occasion can...
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