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5 Quick and Healthy Travel Snacks ft Nuts, Veggies, Fruits.

by Rahul Mittal
5 Quick and Healthy Travel Snacks ft Nuts, Veggies, Fruits.

Travelling, with its exhilarating adventures and new experiences, often demands high energy levels. Whatever it is you’re doing to fuel your wanderlust – whether it’s exploring bustling cities, hiking through scenic landscapes, or embarking on a long road trip, one of the most crucial aspects to keep you going is maintaining your energy. However, in a new city or a remote place, finding convenient and healthy snacks that offer quick boosts can be quite a challenge. Prioritizing your well-being while on the go by choosing nutritious options that support your body's needs is just as important as having a good time, and so, we’ve curated a list of healthy travel snacks that will keep you in high spirits, and ready for any adventure, no matter the season.

How do you stay energized while travelling?

You can get a lot more out of your holiday by mindfully planning and adopting practices that are sure to give you a much-needed boost. Here are several tips to help maintain high energy levels throughout your travels:


Prioritize nutrition. When it’s time to recharge your body, opt for balanced meals that include a mix of lean proteins, healthy fats, complex carbohydrates, and a variety of fruits and vegetables instead of junk food indulgences.
Stay hydrated! It’s the most important piece of the puzzle. Carry a refillable water bottle and drink plenty of fluids throughout the day.
Get adequate rest. If you find your sleep patterns getting disrupted while travelling, it means you need to create a comfortable sleep environment and try to stick to a consistent bedtime routine.
The best travel snacks to choose are nutrient-dense snacks. Pack superfoods rich in protein, healthy fats, and complex carbohydrates, such as trail mixes, yoghurt, fruits, nuts, or energy bars, to sustain energy levels between meals and grab a bite on the go.
Eat mindfully. Smaller portion sizes can prevent overeating which leads to feelings of sluggishness. Eat until you're satisfied, not overly full.


Now that you’re equipped with the right tips and tricks to stay pumped, let’s take a look at the best travel snacks that are super easy to carry, yet pack a punch.

The Best On-The-Go Travel Snacks

Don’t forget these easy and healthy snacking options at home! In fact, put them right at the top of your travel checklist.

Trail Mix

One of the classic on-the-go travel snacks for travellers, trail mix combines a variety of nuts, seeds, dried fruits and sometimes a touch of chocolate, cinnamon and other spices. Often almonds, peanuts, cranberries, sunflower seeds and granola are the popular mixes with savoury alternative like fox nuts, edamame and pine nuts being another popular favourite.Brimming with protein, healthy fats, and carbohydrates, this snack provides a quick recharge that sustains you throughout the day. The nuts offer essential nutrients like magnesium and omega-3 fatty acids, while the dried fruits provide natural sugars for immediate energy.


Create your own mix to cater to your taste buds and dietary preferences, or opt for pre-made mixes that are just as delightful. Their versatility makes them perfect year-round snacks, easy to portion into resealable bags for on-the-go munching.

For an easy, hassle-free prep for your next trip, you can find your pick in our bestselling on-the-go mixes and party trails. Trail Mix

Protein Bars

What makes protein bars a traveller’s best friend is their convenience, portability, and wide variety of flavours! Look for ones that contain a balance of carbohydrates, protein, and healthy fats without excessive added sugars. Bars made with whole food ingredients like nuts, seeds, oats, and dried fruits will keep you charged for a longer period and prove to be a healthier choice. Keep a few of these quick energy snacks for travel in your backpack or handbag, ensuring you have something handy whenever hunger strikes.

Nut Butter Packets

Want something creamy and wholesome to pair with your fruit slices, whole-grain crackers or multigrain bread? Single-serve nut butter packets are the answer. They are a lifesaver when you're on the go. Packed with healthy fats, protein, and a dose of energy-boosting nutrients, their beauty lies in their portability. Toss them into your carry-on, backpack, or handbag without worrying about spills or mess. Plus, they're versatile and cater to various dietary preferences, including vegan, gluten-free, and keto diets.

Fresh Fruit Slices

Talking about fresh fruit slices – they are a delightful way to refuel during your travels. Not only are they hydrating and packed with vitamins and minerals, but they also offer natural sugars for a quick energy boost.


Pair fruit slices with nut butter packets for a balanced snack that combines carbohydrates, healthy fats, and fibre. These will not only satisfy your sweet cravings but also keep you full and energized for longer periods, proving to be quick energy snacks for travel.

Veggie Sticks

Eat your veggies by packing a variety of sticks like carrots, cucumbers, bell peppers, and celery alongside a serving of hummus or nut butter. Vegetables offer essential vitamins and minerals while being low in calories, and pairing them with protein-rich foods makes for a well-balanced energy-boosting snack.

Carrying Healthy Travel Snacks the Right Way

After you’ve figured out just what you want to carry for on-the-go snacking, it’s important to pack them the right way.


Portion veggie sticks in reusable containers for easy access. Pack pre-cut slices of apples, oranges, berries, or your preferred fruits in a reusable container or a zip-lock bag. Go Nuts travel pouches are also a great option for those looking to retain the freshness and taste of their favourite nuts and seeds for longer periods. available in various flavors and nut-seed mixes. They are extremely portable, don’t occupy a lot of space, and suit every travel situation whether hot or cold, near or far.  


As you embark on your next journey, let these snacks and nuts dry fruits be your allies. Enjoy your adventures with delicious, nutritious, and energy-boosting bites, ready to fuel your wanderlust year-round!