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Healthy Holi Treats at Home: 5 Recipes you can’t miss

by Rahul Mittal
Healthy Holi Treats at Home: 5 Recipes you can’t miss

Get Festive with Healthy Holi Treats: 5 Must-Try Recipes Featuring Nutty Galore! 

Ready to sprinkle some healthy happiness into your Holi bash? Dive into our delicious lineup of 5 must-try recipes! From nut-packed wonders to colourful delights, we've got your Holi celebration covered. Get ready to dazzle taste buds and hearts alike! 

Picture this: Imagine a giant canvas splashed with every colour imaginable, where laughter echoes in the air and the spirit of joy knows no bounds. That's the magic of Holi! Hey, we all love indulging in some yummy treats during Holi, but who says they can't be healthy too? It's all about finding that sweet spot (pun intended!) between enjoying delicious food and taking care of ourselves. Plus, when you fuel up with nutritious nibbles, you can keep the Holi party going without feeling like you've hit a sugar crash later on! 

Now, let's talk nuts! We're not talking about the ones throwing coloured powder around; we're talking about the crunchy, munchy kind that adds a whole new level of yum to your Holi spread. From cashews to almonds and everything in between, these little powerhouses of flavour are about to take your Holi treats from ordinary to extraordinary. So, get ready to sprinkle some nutty goodness into your Holi celebration with the following amazing healthy Holi recipes and let the good times roll! 

Recipe 1: Nutty Fruit Salad 

Fortified with almonds, cashews and pistachios, this salad provides an abundance of vitamins, minerals, proteins and other important nutritional benefits and has a delicious crunch. 


  • 1 cup mixed fruits (such as strawberries, kiwi, oranges, grapes) 
  • 1/4 cup chopped Go nuts almonds 
  • 1/4 cup chopped Go nuts walnuts 
  • 1 tablespoon honey 
  • A squeeze of lemon juice 
  • Fresh mint leaves for garnish 


  • Wash and chop the fruits into bite-sized pieces and place them in a large bowl. 
  • Add the chopped almonds and walnuts to the bowl. 
  • Drizzle honey and lemon juice over the fruits and nuts. 
  • Gently toss everything together until well combined. 
  • Garnish with fresh mint leaves before serving. 

Recipe 2: Yogurt Parfait 

Next in line, we present the Yogurt Parfait, a refreshing treat ideal for staying cool during the vibrant celebrations of Holi. Combine soaked almonds and pistachios with aromatic spices and chilled yoghurt to craft a creamy creation that's both nourishing and delightful. 


  • 1 cup Greek yogurt 
  • 1/4 cup granola 
  • 1/4 cup Go nuts trail mix or any mixed dried fruits (such as almonds, cashews, pistachios) 
  • 1 tablespoon honey 
  • Fresh berries for topping 


  • In a glass or bowl, layer Greek yoghurt, granola, and Go nuts trail mix or any mixed dry fruits. 
  • Drizzle honey over the layers. 
  • Repeat the layers until the glass or bowl is filled. 
  • Top with fresh berries for a burst of flavour and colour. 
  • Serve chilled and enjoy! 

Recipe 3: Baked Nutty Mathri 

Who could resist the tempting allure of Baked Nutty Mathri? These crispy bites of delight blend roasted almonds, toasted coconut, and a hint of cardamom to create a guilt-free treat that will leave you longing for another bite. 


  • 1 cup whole wheat flour 
  • 1/4 cup almond flour 
  • 1/4 cup chopped Go nuts cashews 
  • 1/4 cup chopped Go nuts pistachios 
  • 2 tablespoons ghee (clarified butter) 
  • 1/2 teaspoon carom seeds (ajwain) 
  • Salt to taste 
  • Water for kneading 


  • Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper. 
  • In a large bowl, mix together whole wheat flour, almond flour, chopped cashews, chopped pistachios, ghee, carom seeds, and salt. 
  • Gradually add water and knead into a firm dough. 
  • Divide the dough into small balls and flatten them into discs or shapes of your choice. 
  • Place the mathris on the prepared baking sheet and bake for 20-25 minutes or until golden brown. 
  • Allow them to cool completely before serving. 

Recipe 4: Date Balls 

Next in line, we introduce Date Balls, a refreshing treat ideal for staying cool during the vibrant festivities of Holi. Blend-soaked almonds and pistachios with aromatic spices and chilled milk to craft a creamy mixture that's both nourishing and delightful. 


  • 1 cup Go nuts dates, pitted 
  • 1/2 cup Go nuts mixed nuts (such as almonds, walnuts, pecans) 
  • 2 tablespoons cocoa powder 
  • 1/4 cup shredded coconut (optional) 


  • In a food processor, combine dates, mixed nuts, and cocoa powder. 
  • Pulse until the mixture comes together and forms a sticky dough. 
  • Roll the dough into small balls using your hands. 
  • Optional: Roll the balls in shredded coconut for an extra layer of flavour. 
  • Refrigerate for at least 30 minutes before serving. 

Recipe 5: Chia Seed Pudding 

And who can resist the delicious chia seed pudding? This delightful recipe combines ground almonds, coconut flakes and cardamom and offers a guilt-free indulgence that will leave you craving another spoonful. 


  • 1/4 cup chia seeds 
  • 1 cup almond milk (or any milk of your choice) 
  • 1 tablespoon maple syrup or honey 
  • 1/4 teaspoon vanilla extract 
  • Sliced Go nuts almonds and chopped walnuts for topping 


  • In a bowl, whisk together chia seeds, almond milk, maple syrup (or honey), and vanilla extract. 
  • Cover the bowl and refrigerate for at least 4 hours or overnight, until the mixture thickens and sets. 
  • Stir the pudding before serving and divide it into serving cups. 
  • Top with sliced almonds and chopped walnuts for a crunchy texture. 
  • Enjoy this nutritious pudding as a refreshing Holi treat! 

Get ready to elevate your Holi celebrations with hot and delicious food that will surely delight and add extra cheer to your celebrations. Go Nuts have curated a collection of five must-try recipes that combine traditional flavours with modern twists, all packed with nutty goodness for a taste and nutritional boost. As we wrap up our culinary adventure, it’s time to encourage you to try this healthy Holi recipe at home. The ingredients and recipes are so simple that you can just  venture into the kitchen and whip up Nutty Fruit Salad, Yogurt Parfait, Baked Nutty Mathri, Dated Balls, Chia Seeds Pudding, whenever you wish.  As you begin your Holi celebrations, may your days be filled with laughter, love and more colourful memories! From everyone here, wishing you a happy and colourful Holi, filled with delicious food and unforgettable moments Happy Holi, people!