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Our Blogs

( Metabolism )

A HEART(Y) SNACK

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After my own heart, follow your heart, from the bottom of your heart, have a change of heart. Our point? It’s all heart, isn’t it? The heart of the matter (last one, we promise) is that we need to keep our hearts healthy and strong in order to live beautiful, long lives.  Most of us have made or are making an effort to lead a healthy lifestyle. Yoga or meditation, exercising reg-ularly and a balanced diet are what we aim for, but, obviously find difficu...
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Study: Plant-Based Diets Boost Metabolism

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If you have been thinking of losing your lockdown weight, eating a plant-based diet could be the key to your perfect summer body. Let’s see what research says!

When you look at a plant-based diet, it necessarily means consuming foods derived from plant sources. Such a diet mainly consists of whole grains, vegetables, fruits, legumes, nuts, and other plant-based products.

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Continue The Nut-Giving Tradition This Christmas

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Nuts have closely been linked with Christmas celebrations, but we may not know the reason behind it. Let’s find out why it is a tradition to gift nuts during Christmas.

You cannot expect a table at Christmas without a big bowl of nuts and nutcrackers. It’s almost Christmas, which means your shopping lists must be ready with your favorite nuts topping that list. However, do you find yourself curious about how this Christmas tradition started?

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What Are the Food Trends of the Future?

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A recent consumer trends research focused on elucidating what food trends are expected to follow in the coming years. The research found out that in the next five years, energy-boosting and overall digestive health will top our lists when it comes to purchasing decisions. In addition, the ongoing pandemic has also given us reason to look for products that take extra care of our immune systems, a search that isn’t expected to die down anytime sooner. F...
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How to Store Nuts and Dried Fruits

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Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a delicious healthy treat in no time. However, people face the problem of preserving the freshness of these delicious and healthy nibbles. So with that in mind, read on to know how to store dried fruits and nuts ...
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