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Our Blogs

( Almond )

Healthy Weight Gain Tips for a Nourished You - Almond Edition!

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Ace your fitness goals with healthy weight gain tips that highlight the nutritional benefits of almonds, as well as other nuts and dry fruits.  On a quest to gain weight in a healthy and sustainable way? Or, just kickstarted your fitness journey and are wondering how to add those extra pounds to the scale alongside managing weight effectively? Several articles and diet plans focus more on only shedding the kilos, and not enough on healthy weight gain ti...
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5 BENEFITS OF EATING ALMONDS – APART FROM IMPROVING YOUR MEMORY OF COURSE!

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We know nuts are healthy! And we know almonds are healthy! What we don’t know is that almonds have health benefits – apart from improving your memory (which is not its primary function, BTW). Buying the best quality almonds ensure that their nutrition profile is top notch, helping you absorb all its nutritive goodness efficiently. Read on, to know how eating almonds (the right way) can change your health in the minutest ways possible. 

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RAKHI - OLD WITH A NEW TWIST

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“I love your rakhi hampers!”, a friend exclaimed while we were sitting in a coffee shop and catching up with each other after a long time. Another friend chimed in, “what does rakhi even mean now a days?”. Suddenly, everyone at the table started thinking about what she said. She playfully added, “I take care of my brother” and we burst out laughing. The friend who liked our rakhi hampers doesn’t have a brother, she wanted to gift the hamper to her sist...
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10 ASTOUNDING NUT FACTS THAT ARE ACTUALLY HELPFUL

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Hello readers! Yesterday our team was doing some research to compile another informative article for you and we came across some super impressive nut facts. Facts that made us leave our desks. It was followed by a long lunch amidst “I bet you didn’t know that!”, “that explains a lot” and “listen to this one”.  With the same excitement we had amongst ourselves, we are sharing them with you! These facts are not just fun to know but are bound to help you m...
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A HEART(Y) SNACK

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After my own heart, follow your heart, from the bottom of your heart, have a change of heart. Our point? It’s all heart, isn’t it? The heart of the matter (last one, we promise) is that we need to keep our hearts healthy and strong in order to live beautiful, long lives.  Most of us have made or are making an effort to lead a healthy lifestyle. Yoga or meditation, exercising reg-ularly and a balanced diet are what we aim for, but, obviously find difficu...
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FUN NIGHT IN 

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It’s that time of the year again. When we are all stuck at home. Hello Omicron.  After dealing with this ordeal for almost two years, now, most of us have developed our unique coping  strategies to face this situation. Some of us find comfort in seclusion, spend time introspecting and write  heart melting poetry, while some, well, we just patiently wait for the time when we can go to our favourite bars. Till then, we silently pray for them to home deliv...
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