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The Power of Nuts: Why a Handful a Day Keeps the Doctor Away
Let’s face it – when it comes to healthy snacking, nuts don’t always get the attention they deserve. Sure, they’re small, unassuming, and often overshadowed by trendier options like kale chips or protein bars. But here’s the thing: nuts are powerhouses of nutrition. In fact, eating just a handful of nuts every day can do wonders for your health. The health benefits of nuts go far beyond just being a tasty snack – they support everything from heart health to brain function. Don’t believe me? Let’s crack this topic open.
Why Nuts Are a Nutritional Goldmine
Ever wondered “why eat nuts daily” is a common health recommendation by both elders and doctors? It’s because they’re packed with nutrients that your body loves. Healthy fats in nuts along with other nutrients like protein, fiber, vitamins, and minerals make nuts a superfood. Whether it’s almonds, walnuts, cashews, or pistachios, these little bites are nature’s way of delivering big benefits in a small package.
Take almonds, for example. Studies have shown, Vitamin E in almonds, an antioxidant helps protect your cells from damage. Or walnuts, which are rich in omega-3 fatty acids, known for supporting brain health. And let’s not forget about peanuts – technically a legume but still a superstar – which are high in protein and great for keeping hunger at bay.
The Science-Backed Health Benefits of Nuts
So, what exactly can nuts do for you? A lot, actually. Studies show that incorporating nuts into your diet can:
Boost Heart Health
Nuts, especially walnuts and almonds, are rich in heart-healthy fats that can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This means a reduced risk of heart disease – all from a simple handful of nuts! In fact, the best nuts for heart health include walnuts, almonds, and pistachios, as they provide essential nutrients for cardiovascular support.
Help with Weight Management
Yes, nuts are calorie-dense, but don’t let that scare you. Their combination of protein, fiber, and healthy fats makes them incredibly filling. A handful of nuts can keep you satisfied for hours, reducing the temptation to snack on less nutritious options. If you’re looking at almonds for weight loss, they are a great choice since they help curb cravings while providing essential nutrients.
Support Brain Function
Feeling forgetful? Walnuts for brain health are a great natural remedy. Their omega-3s and antioxidants can help improve memory and cognitive function over time. If you’re looking for nuts for brain function, walnuts and hazelnuts are among the best choices to keep your mind sharp.
Lower Inflammation
Chronic inflammation is linked to a host of diseases, from diabetes to arthritis. Nuts like pistachios and almonds contain anti-inflammatory compounds that can help keep inflammation in check. If you’re searching for anti-inflammatory foods, nuts should definitely be on your list.
How Much Is a Handful?
Now, before you start munching away, let’s talk portion control with nuts. A handful of nuts is roughly 1 ounce, or about 20-24 almonds, 14 walnut halves, or 49 pistachios. That’s all you need to reap the benefits.
How much is a handful of nuts? It’s enough to provide essential nutrients without going overboard on calories.
Pro tip: To avoid overeating, pre-portion your nuts into small containers or snack bags. It’s easy to lose track if you’re eating straight from the jar (we’ve all been there).
Easy Ways to Add Nuts to Your Diet
Not sure how to work nuts into your daily routine? It’s easier than you think:
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Sprinkle chopped nuts over your morning oatmeal or yogurt.
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Toss a handful into your salad for an added crunch.
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Blend them into smoothies for a creamy texture.
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Keep a small bag of mixed nuts in your bag for on-the-go snacking.
If you’re looking for easy ways to eat nuts, try incorporating them into baked goods, granola bars, or even homemade nut butter. They’re one of the most versatile protein-rich snacks you can find!
Are There Any Downsides?
While nuts are undeniably healthy, moderation is key. Overeating them can lead to excessive calorie intake, and some people may have nut allergies and precautions to consider. If you have a known allergy, always check ingredient labels and consult a healthcare professional before adding nuts to your diet.
The Bottom Line
Nuts may be small, but they’re mighty when it comes to nutrition. From nuts for a healthy heart to nuts and weight management, these little bites of goodness are worth adding to your daily routine.
So, next time you’re looking for healthy snack ideas, skip the chips and grab a handful of nuts instead. Your body will thank you – and so will your taste buds.
What’s your favorite nut? Have you tried incorporating them into your meals? It might just be the easiest (and tastiest, for flavoured tasty nuts, you know GO Nuts!! Is your solution) step toward better health!
Pickled Cranberries
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Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |
Walnuts - 250g
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An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Dried Cranberrries
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Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these dried cranberries onlineare power packed tiny bites that can increase your metabolism, improve your heart health and immune system..
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well! Our dried cranberry price includes inexplicable flavor and the following nutritional numbers.
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Salted Roasted Pistachios
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Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Pickled Raisins
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Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Walnuts - 140g
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Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
