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4 O Clock Nut Munch

A snack you can reach for anytime to soothe your rumbling stomach, Go Nuts’ 4 O’Clock Nut Munch, is a tempting mix of perfectly roasted and lightly salted nuts, dry fruits and berries. Comprised of Pumpkin Seeds, Sunflower Seeds, Black Raisins, Dried Cranberries, Cashews and Pistachios, it contains fats that are good for you, proteins and vitamins. A healthy alternative to fried snacks, go nuts with these munchies as they keep you feeling full for longer and as the name suggests it is the ideal snack to munch on for your evening hunger pangs.

These tasty bites satisfy your snack cravings without disrupting your fitness regimen, so put some in your desk drawer or in your bag for a healthy nibble anytime, anywhere.

Nutrition Kcal
Energy 506 kcal
Fat 35 gram
Cholesterol 0 mg
Carbohydrate 37 gram
Dietary fiber 2 gram
Sugars 22 gram
Protein 15 gram
from Rs. 350.00
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Almonds 250gms

Our toothsome California almonds are sourced from yes, you guessed it right, California, USA! A perfect ten, almonds are considered one of the most nutritive and healthiest nuts due to the presence of healthy fats, fiber, Vitamin E, manganese, and magnesium. When consumed regularly, they are believed to increase brain capacity and longevity. Being low in carbohydrates and high in protein, they also lower overall cholesterol levels and help with weight management.

This versatile nut, is not just a hearty snack, it is also great in soups and salads and as an add-on to desserts and drinks.

Nutrition Kcal
Energy 615.1 kcal
Fat 49.7 gram
Saturated Fat 3.2 gram
Carbohydrate 18 gram
Cholesterol 0 mg
Sodium 25.4 mg
Calcium 219.8 mg
Protein 23.9 gram
Rs. 310.00
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Berry Cherry Mix

These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!

Shh don’t tell anyone we told you this.

Nutrition Kcal
Energy 362.28 kcal
Fat 0.1 mg
Cholesterol 0.30 mg
Carbohydrate 85.86 gram
Dietary fiber 8.85 gram
Sugars 60.6 gram
Protein 4.71 gram
from Rs. 390.00
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Black Pepper Cashews

This zesty snack will come to your rescue when you suffer from the munchies! Handpicked cashew nuts are seasoned with black pepper to create this spicy treat. Both being high in antioxidants, Go Nuts recommends gorging on these without worrying.

Black pepper and cashews are highly beneficial for your health and well being, black pepper has anti inflammatory properties and cashews are rich in proteins and heart healthy fatty acids!

Nutrition Kcal
Energy 603 kcal
Fat 45.01 gram
Cholesterol 0 mg
Carbohydrate 29.32 gram
Dietary fiber 4.24 gram
Sugars 0 mg
Protein 20.10 gram
from Rs. 360.00
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Caramel Almonds

Go Nuts’ caramel almonds are so flavorsome that you’d never want them to finish. These bite sized munchies are made of sweetened whole almonds lightly sprinkled with sesame seeds, to enhance their flavor. 

A classic snack loved by all, almonds are a good source of protein and packed with many minerals that keep your body healthy and your palate happy!

NutritionKcal
Energy588 kcal
Fat48.36 gram
Cholesterol0 mg
Carbohydrate20.30 gram
Dietary fiber5.29 gram
Sugars9.06 gram
Protein17.90 gram
from Rs. 295.00
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Cashews 240gms

A common misconception, cashews do not make you fat! In fact, their healthy goodness can be reaped by eating a few everyday. Cashew nuts are a boon, loaded with vitamins and minerals, including zinc that supports healthy blood circulation and immune system function. 

The high copper content helps prevent blood diseases too. A great source of dietary fibers, this nut is tiny but mighty!

Nutrition Kcal
Energy629.4 kcal
Fat49.6 gram
Cholesterol0 mg
Carbohydrate27.3 gram
Saturated fat10.5 gram
Sodium49.5 mg
Protein18.6 gram
Calcium41.4 mg
Rs. 450.00
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Dried Cranberrries

Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.

An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!

Nutrition Kcal
Energy 363.02 kcal
Fat 0.1 mg
Cholesterol 0 mg
Carbohydrate 87.37 gram
Dietary fiber 5.1 gram
Sugars 67.98 gram
Protein 3.16 gram
from Rs. 270.00
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Jalapeno Cashews

A hot snack that packs a punch. A Mexican spin on the classic cashew nut, Go Nuts’ jalapeño cashews are finger-licking good! Don’t take our word for it, savor some with your favorite drink and a bunch of people who will eventually blame you for hoarding the snack.

There’s no need to worry as cashews are full of proteins, vitamins and minerals that boost your immune system and are great for keeping your body healthy.

Nutrition Kcal
Energy 648 kcal
Fat 42.2 gram
Cholesterol 0 mg
Carbohydrate 54.20 gram
Dietary fiber 4.03 gram
Sugars 32.22 gram
Protein 13.06 gram
from Rs. 360.00
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Lime N Spice Cashews

A one of a kind snack, created for one of a kind people, using only premium quality crunchy cashews. These delish, spicy and sour bites will take you on a roller coaster ride of flavours!

Full of vitamins and minerals, cashews support healthy blood and immune system function, so go on, munch guilt-free & stress-free.

Nutrition Kcal
Energy 550 kcal
Fat 43.20 gram
Cholesterol 0 mg
Carbohydrate 24.78 gram
Dietary fiber 2.19 gram
Sugars 2 gram
Protein 15.44 gram
from Rs. 360.00
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Mamra Almonds - 250gms

Go Nuts’ handpicked Mamra almonds, sourced from Iran, contain 30% oil, which is the highest among all varieties of almonds. Mamra almonds are considered the best as they are grown with utmost care using traditional methods only in selected regions of the world. 

High in vitamin E they are good for your skin, hair and are loaded with antioxidants that support your immune function! Ideally consumed by soaking the nuts overnight.

Nutrition Kcal
Energy 624.5 kcal
Fat 49.0 gram
Saturated Fat 4.1 gram
Carbohydrate 18 gram
Cholesterol 0 mg
Sodium 0 mg
Carbohydrate 28.5 gram
Vitamin A 11.8 gram
Sugar 0 mg
Protein 20.0 gram
Rs. 1,250.00
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Night Munch

The most difficult position to be in, on your Netflix and chill night is when you hear “I will choose the movie, you get the snacks”. How often have you wondered if there could be a healthy snack that would be tasty too? Go Nuts’ night munch fulfils your late night cravings without disturbing your fitness regime!

A mix of Pumpkin Seeds, Pistachios, Almonds, Dried Blueberries and Salt, it is high in protein, calcium and fulfills 25% of your daily fiber requirement. Unfortunately, this snack is not sponsored by Netflix

Nutrition Kcal
Energy 564 kcal
Fat 42.9 gram
Cholesterol 0 mg
Carbohydrate 23 gram
Dietary fiber 6.3 gram
Sugars 5.7 gram
Protein 21.4 gram
from Rs. 330.00
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Nuts Over Seeds

Attention all health addicts and fitness freaks! This scrumptious all day munch mix was created by Go Nuts, just for you. High in proteins & fibers, it is chock full of nutrients that come from seeds (Pumpkin seeds and Sunflower seeds), berries (Dried Cranberries and Black Raisins) and nuts (Cashews and Pistachios), enhanced with just a hint of salt. 

A word of advice, you will be reaching for this protein packed munch, time and again, so keep ‘em handy.

Nutrition Kcal
Energy 524.18 kcal
Fat 30.74 gram
Cholesterol 0 mg
Carbohydrate 39.76 gram
Dietary fiber 4.40 gram
Sugars 22.95 mg
Protein 22.12 gram
from Rs. 295.00
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Premium Assorted Dry Fruits

Gonuts provides munchies for those determined souls who are health & fitness conscious but refuse to compromise on taste.