A delectable and balanced mix of nuts and dry fruits curated on nutritionist recommendation. Our 4 O’clock nut munch consists of cashews, pistachios, almonds, dried cranberries, and black raisins, this is a tempting mix of perfectly roasted and lightly salted nuts, dry fruits, and berries. Turn tea time into immunity-boosting time with the crunchy almonds packed with vitamin E, antioxidants, and healthy fats.

Oh, and that 4’pm hunger pang that makes you hangry at work? The pistachios in the mix are here for your rescue. Rich in proteins and magnesium, cashews reduce the bad cholesterol in your body. While dried cranberries are super rich in vitamin C. Detox with the power of black raisins.

Enhance the power of your black or green tea with the goodness of our 4 o’clock nut munch.

This scrumptious all-day munch mix is high in proteins and dietary fibers. The ingredients of this extremely nutritious health mix, enhanced with a hint of salt, are:

• Nuts (pistachios and cashews)
• Seeds (sunflower and pumpkin seeds)
• Dry Fruits (black raisins and dried cranberries))

A 100g portion of the Nuts Over Seeds provides 22g of protein, making it a perfect workout buddy.

Rich in oleic acid, manganese, potassium, copper, iron, zinc, selenium, and polyphenolic antioxidants, pistachios have anti-inflammatory properties in abundance. Time to boost that post-workout glow!

Cashews provide your body with essential minerals and vitamins like E and B6. This aids weight loss and also reduces the risk of heart diseases. While dried cranberries help regulate your metabolism by providing energy to your cells. Thus, making this mix the right fix before or after your workout sessions.

Black raisins keep anemia at bay by keeping your RBCs healthy. The sunflower seeds have cardioprotective effects. They reduce the risk of cancer and manage diabetes. Pumpkin seeds are great for making your bones strong. They contain magnesium which prevents osteoporosis in postmenopausal women. Make those gains and boost that brain with our Nuts Over Seeds.

Naturally gluten-free and low in calories, edamame beans are an excellent source of calcium, protein, and iron.

This health mix is made up of sriracha spiced edamame, pumpkin seeds, and dried cranberries. The capsaicin and chili peppers present in sriracha are a rich source of iron, sodium, and vitamins A, B6, C & E.

The edamame beans also contain vitamin K and fibers in abundance to keep your muscles strong and gut healthy. These components also help improve the lipid profile functioning.

Packed with beneficial fats and plant-based omega 3 fatty acids, pumpkin seeds promote hair growth. And, dried cranberries maintain your heart health, give relief to muscle cramps, treat constipation, fortify bones, aid in curing anemia, reduce skin inflammation and offer anti-aging benefits. Loaded with calcium and protein, this health mix is a perfect snack option for weight watchers.

A mix of pistachios, pumpkin seeds, almonds, dried blueberries, and salt, you can have this health mix guilt-free at night without disturbing your fitness regime. Blueberries are loaded with phytonutrients. Dried blueberries contain anthocyanins which keep your heart pump healthily as you snooze happily.

The nuts in this mix like almonds and pistachios have been proven to improve sleep at night with a healthy dose of melatonin. Almonds are also packed with the building materials your body needs to recuperate at night while you snooze. Speaking of sleep, being a natural source of tryptophan, pumpkin seeds also promote good sleep due to their amino acid composition.

Almonds are excellent for improving eyesight. They keep your heart, skin & hair healthy, help you with weight management and also control your blood sugar levels. The adjusted levels of salt in this health mix ensure the proper functioning of your thyroid glands. Salt keeps your body hydrated and maintains your blood pressure levels. The combination of calcium and protein in this mix is enough to fulfill as much as 25% of your daily fiber requirement!

Carefully curated with a balanced mix of almonds, cashews, and pistachios, this crunchy munch features lightly salted and beautifully roasted nuts. Almond is a wonder nut that lowers your calorie intake. The flavonoid present in almonds nourishes the skin and gives it a bright glow. Because of the riboflavin component, almonds boost memory and mental alertness. Don’t forget that upcoming deadline or homework at home with this nutty wonder in your bag!

Cashews are great for your gut health. They can save you from stomach ailments and improve your digestion. The magnesium present in cashews maintains nerve health and prevents migraines. Consuming pistachios fulfills the daily requirements of iron, folate, calcium, potassium of an expectant mother. The joint and swelling problems during pregnancy can be controlled by eating pistachios. This classic health mix snack is packed with the goodness of vitamin B6, vitamin E, and zinc.

Prepared with a secret recipe our crunchy granola is sweetened with authentic, natural maple syrup. The maple granola is a mix of nuts, berries, and seeds laced with cold-pressed coconut oil for a boost of flavor and health.

Coconut oil has antimicrobial effects and also encourages fat burning. Flax seeds are beneficial in reducing the degree of severity of hot flashes arising in women during their menopause. They also prevent constipation because of the high roughage content present in them. Nutrients in flaxseeds can help with ovarian cancer, metabolic syndrome, inflammation, and asthma. Chia seeds are a great source of plant-based protein that aids weight loss, alongside reducing the risk of chronic inflammation and heart diseases.

Our Maple Granola makes for an exotic topping on your simple salads, goes wonderfully with frozen yogurt, adds a delicious crunch to your smoothies and cereal bowls during breakfast, and is a scrumptious snack option.