Step into the sun-drenched world of snack sensations, where we're all about celebrating the goodness of Healthy Summer Snacks! Imagine basking in the warmth of the season, armed with a treasure trove of mouth-watering Nutritious Summer Snacks to fuel your days with vitality and flavour. 

Our goal? 

To serve up Quick Summer Snacks that fit perfectly into your busy schedule, ensuring you're always ready for summertime adventures. So, whether you're soaking up the sun at the beach or hosting a backyard BBQ, our snack ideas and fast recipes are here to help you snack summer with style and keep the heat out with every delicious bite! In the unforgiving heat, Healthy summer foods play an important role in providing the body with the vitamins, minerals and water it needs to thrive this season. So, when the summer sun starts to sizzle, remember to stock up on Go Nuts!! Munchies That Matter like Trail Mixes, Party Mixes, Nuts over seeds or just keep Refreshing Snack Recipes handy.  

Here are some of our favourite Cool Summer Treats to keep energy levels high and the heat out! 

1.Trail Mix with Nuts and Seeds 

Ingredients: 

• 1/2 cup almonds 
• 1/2 cup cashews 
• 1/4 cup pumpkin seeds 
• 1/4 cup sunflower seeds 
• 1/4 cup dried cranberries 
• 1/4 cup dark chocolate chips (optional) 

Instructions: 

• In a bowl, mix together almonds, cashews, pumpkin seeds, sunflower seeds, dried cranberries, and dark chocolate chips (if using). 

• Store in an airtight container for snacking. 

If prep and cook isn’t your jam, and would prefer healthy Trail, and nuts seed mixes that are uniquely flavoured and not packed with preservatives, you’ll love our Go Nuts Trail Mixes and more.  

2.Watermelon Chaat 

Ingredients: 

• 2 cups diced watermelon 
• 1/4 cup chopped cucumber 
• 1/4 cup chopped mango 
• 1/4 cup chopped onion 
• 1 tablespoon chopped fresh mint leaves 
• Chaat masala, to taste 
• Lemon juice, to taste 

Instructions: 

• In a mixing bowl, combine diced watermelon, cucumber, mango, onion, and mint leaves. 
• Sprinkle with chaat masala and lemon juice. 
• Toss gently to combine. 
• Serve chilled. 

3. Cucumber Raita

Ingredients: 

• 1 cup plain yogurt 
• 1/2 cup grated cucumber 
• 1/4 teaspoon roasted cumin powder 
• Salt, to taste 
• Chopped coriander leaves for garnish 

Instructions: 

• In a bowl, whisk together yoghurt, grated cucumber, roasted cumin powder, and salt. 
• Garnish with chopped coriander leaves. 
• Serve chilled. 

Almond Butter Energy Balls 

Ingredients: 

• 1 cup rolled oats 
• 1/2 cup almond butter 
• 1/4 cup honey or maple syrup 
• 1/4 cup shredded coconut 
• 1/4 cup chopped almonds 
• 1/4 cup dark chocolate chips 

Instructions: 

• In a mixing bowl, combine rolled oats, almond butter, honey or maple syrup, shredded coconut, chopped almonds, and dark chocolate chips. 
• Mix until well combined. 

• Roll the mixture into small balls using your hands. 
• Place the energy balls on a baking sheet lined with parchment paper. 
• Refrigerate for at least 30 minutes to set. 
• Store in an airtight container in the refrigerator for up to one week. 

4.Mango Lassi 

Ingredients: 

• 1 ripe mango, peeled and diced 
• 1 cup plain yogurt 
• 1/2 cup milk 
• Sugar or honey, to taste 
• Cardamom powder (optional) 
• Ice cubes 

Instructions: 

• In a blender, combine diced mango, plain yoghurt, milk, sugar or honey, and cardamom powder. 
• Blend until smooth. 
• Add ice cubes and blend again until frothy. 
• Pour into glasses and serve chilled. 

Not a snack, but a much loved cooler, mango lassi had to make it to this list.  

5. Sprouts Salad

Ingredients: 

• 1 cup mixed sprouts (such as moong, chickpeas, lentils) 
• 1/4 cup chopped onion 
• 1/4 cup chopped tomato 
• 1/4 cup chopped cucumber 
• Chaat masala 
• Lemon juice 
• Chopped coriander leaves 

Instructions: 

• In a bowl, mix mixed sprouts, chopped onion, tomato, and cucumber. 
• Sprinkle with chaat masala and lemon juice. 
• Garnish with chopped coriander leaves. 
• Toss gently to combine. 
• Serve chilled. 

6. Chia Seed Pudding

Ingredients: 

• 2 tablespoons chia seeds 
• 1/2 cup almond milk (or any milk of your choice) 

• 1 tablespoon honey or maple syrup 
• 1/4 teaspoon vanilla extract 
• Fresh fruits for topping (such as berries, and sliced banana) 

Instructions: 

• In a bowl, whisk together chia seeds, almond milk, honey or maple syrup, and vanilla extract. 
• Let the mixture sit for 10 minutes, then whisk again to break up any clumps. 
• Cover and refrigerate for at least 2 hours or overnight until the mixture thickens and becomes pudding-like. 
• Serve topped with fresh fruits. 

Pro Tip:  

Our Go Nuts Sea Salt Caramel Almonds make for a great topping for at-home Seal Salt Caramel ice cream. Just saying!  

Don’t let the summer roast you and please don’t let the heat make you give up on the fun, the right summer snacks will help you in keeping yourself cool and nourished. Beyond mere sustenance, these treats fuel our adventures, from lazy poolside days to thrilling beach outings. Get creative and experimental n the kitchen with fun and inventive recipes and don’t forget to share these snack discoveries with loved ones.  

Go Nuts this summer!