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Postpartum Nutrition 101: How breastfeeding can do wonders for your baby and you!
Breastfeeding is not only beneficial for your baby's health, but it can also help with postpartum weight loss. Although the amount of time it takes to lose weight after giving birth varies from woman to woman.
Here are few benefits of breastfeeding that can aid in weight loss:
Burns Calories: Breastfeeding burns calories as the process of milk production requires energy. In fact, it's estimated that breastfeeding can burn up to 500 calories a day. This calorie burn can help you lose weight, especially when combined with a healthy diet and regular exercise.
Reduces Fat Storage: During pregnancy, your body stores fat to prepare for breastfeeding. However, breastfeeding helps release this stored fat, which can aid in weight loss.
Promotes Healthy Eating Habits: Breastfeeding moms tend to be more aware of what they eat as their diet can affect their breast milk supply. This can lead to healthier eating habits, which can contribute to weight loss.
Here are some tips how breast feeding mothers can lose weight without affecting the milk production:
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Consume more fruits and vegetables. Fill half your plate with vegetables at lunch and dinner, and include fruit with nuts & seeds as snacks
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Include more of millets for meals instead of wheat & rice as a source of micronutrients, fiber. It helps satiate hunger & provides essential nutrients required for breast feeding
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Include protein & vegetable in each meal. This will make sure your cravings are in check and also keeps you full for longer time eliminating frequent hunger pangs
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Start with Exercising. Daily 30 mins of exercise aids in inch loss, helps improve blood circulation, releases good hormones
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Try having a good sleep. Hunger and cravings might be exacerbated by a lack of sleep, also sleep helps your muscle relax, there is better blood supply, stabilizes blood pressure
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Stay hydrated throughout the day. Can sip on green tea, mint or jeera infused water
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Consume vavdi-vakumba infusion in morning for reducing gas & bloating
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Consume date-nut butter bites for sweet cravings rather than opting for sweets or chocolates
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Consume calcium milk at bedtime to help increase the calcium intake, relax muscles & induce good sleep. (Boil milk with few black currants, white sesame seeds & 1-2 cashew nuts. Consume luke warm)
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Consume 1-2 glasses of jeera saunf infusion in the day. It helps keep body alkaline, reduces bloating & acidity (boil 1 glass water with 1 tsp jeera & saunf for 1 min, strain & consume).
In conclusion, breastfeeding can aid in postpartum weight loss due to its calorie-burning effects, hormonal changes, reduction of fat storage, promotion of healthy eating habits, and long-term benefits. However, it's important to prioritize a healthy and gradual weight loss plan while breastfeeding to ensure your health and your baby's health are not compromised. Remember to be patient with yourself, and celebrate your small victories along the way.
Pickled Cranberries
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Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
| Nutrition | Kcal |
|---|---|
| Energy | 385 kcal |
| Fat | 0.08 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 89.94 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 71.78 gram |
| Protein | 0.27 mg |
Walnuts - 250g
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An excellent source of vegan Omega 3 fatty acid and protein, walnuts are a superfood for your brain. Sharpen your memory, reverse the ticking clock of aging and keep your gut happy with the yummy crunch of our walnuts.
Snack without making your health slack!
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world. Walnuts from Chile are known for their light color and very appetizing taste and aroma, buy the best quality walnuts packed with many health benefits from Go Nuts!!
Dried Cranberrries
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Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these dried cranberries onlineare power packed tiny bites that can increase your metabolism, improve your heart health and immune system..
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well! Our dried cranberry price includes inexplicable flavor and the following nutritional numbers.
| Nutrition | Kcal |
|---|---|
| Energy | 363.02 kcal |
| Fat | 0.1 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 87.37 gram |
| Dietary fiber | 5.1 gram |
| Sugars | 67.98 gram |
| Protein | 3.16 gram |
Salted Roasted Pistachios
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Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable roasted pistachios snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
So, grab our spectacular range of roasted pista online with the happiness of health in them.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended) More info about our dearly packed roasted and salted pistachios is given below.
| Nutrition | Kcal |
|---|---|
| Energy | 566 kcal |
| Fat | 50.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 14.0 gram |
| Dietary fiber | 2.0 gram |
| Sugars | 0 mg |
| Protein | 15.0 gram |
Pickled Raisins
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Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
| Nutrition | Kcal |
|---|---|
| Energy | 299 kcal |
| Fat | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrate | 79.0 gram |
| Dietary fiber | 4.0 gram |
| Sugars | 59.0 gram |
| Protein | 3.0 gram |
Walnuts - 140g
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Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!Buy walnut online from us and be assured of healthy munching.
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our online walnuts are sourced from the world best walnut growing areas of Chile.
Chilean walnuts from Go Nuts!! are the best quality walnuts in the world.
| Nutrition | Kcal |
|---|---|
| Energy | 618 kcal |
| Fat | 59.0 gram |
| Cholesterol | 0 mg |
| Carbohydrate | 9.9 gram |
| Dietary fiber | 3.44 gram |
| Sugars | 1.0 gram |
| Protein | 24.1 gram |
