Nuts for High Immunity
Living in these uncertain times, it is our collective responsibility to take proactive measures to keep our bodies fit and healthy. Research suggests that a healthy lifestyle can help in supporting your immune system. It naturally implies that you need to get adequate sleep, remain active, manage stress, and eat a healthy diet every day.
You need to consume a balanced diet, now more than ever. A balanced diet necessarily includes a range of foods containing nutrients that is essential to good health. Some of the common foods that your diet cannot do without include legumes, whole grains, fruits, and vegetables.
While they contain most of the nutrients your body needs, nuts are an invaluable addition to your diet. As storehouses of photochemical, antioxidants, minerals, and vitamins with low quantities of sugar and sodium, nuts are regarded as a fundamental part of a balanced diet.
What makes nuts remarkable is the fact that they taste great and are incredibly versatile. They can blend into your dinners, breakfasts, treats, and snacks almost seamlessly. Additionally, they also have a decent shelf life, which means you can keep them for as long as six months in sealed containers.
Which Nuts to Buy?
Nuts contain several nutrients that aid the functioning of your immune system. Some of them are folate, selenium, iron, copper, zinc, and even vitamin C. The unique combination of vitamins and minerals can tremendously support the body’s immunity, keeping your defences intact to fight this pandemic.
If you are looking for popular options in immune-boosting nuts, we would suggest you keep almonds, walnuts, pistachios, cashews, and peanuts handy.
Go Nuts – Your Ultimate Supplier of Premium Quality Nuts
Gear up your immune system with our nuts and health mixes by your side. From cashews to honey almonds, explore a range of outstanding options in nuts at Go Nuts today!
These gluten-free bites can be snacked on worry free anytime, but they’re especially great when you need a spike in your energy levels. A delectable mix of dried blueberries, dried cranberries, dried strawberries and tart cherries, it is the ideal snack to satisfy your sweet tooth. Being high in dietary fiber, you can easily substitute it for your not-so-healthy energy bar!
Shh don’t tell anyone we told you this.
|Dietary fiber||8.85 gram|
Savour the taste of lightly salted Irani pistachios, impeccably roasted and salted to make your taste buds swoon. Keep this enjoyable snack handy as pistachios are heart friendly and come with ample health benefits. Pistachios, rich in vitamin B6, promote blood flow by assisting in carrying oxygen through the bloodstream to cells, helping in maintaining the health of lymphoid glands, such as thymus, spleen and lymph nodes.
Happy lymph glands means more white blood cells, and increased ability of the body to fight infections. Pistachios, in a nut shell give you the most bang for your buck! (Pun intended)
|Dietary fiber||2.0 gram|
Known as the “King of nuts” because of the rare and powerful antioxidants present, a few walnuts eaten everyday can give you life long benefits! Anti-inflammatory, heart healthy and effective against diabetes, there is so much more to this powerhouse of healthy goodness. Eating walnuts slows down ageing, is good for the gut and excellent for your brain health!
Add ‘em to your cakes and bakes or to your salads as a healthy, crunchy garnish. Our walnuts are sourced from the world best walnut growing areas of Chile.
|Dietary fiber||3.44 gram|
Made by partially dehydrating fresh cranberries, dried cranberries , sweet and sour naturally make for an incredibly tasty and healthy nibble. Loaded with antioxidants, these power packed, tiny bites increase your metabolism, improve your heart health and immune system.
An excellent addition to salads, cookies, muffins and breads, they can be enjoyed as a sweet and sour snack as well!
|Dietary fiber||5.1 gram|
For a surprise burst of flavor, try our delicious strawberry infused dried cranberries. Add ‘em to your sandwiches, sprinkle them on your salads or use them to beautify your cakes, the possibilities are endless!
Health freaks need not worry as they are a good source of fiber and are laden with antioxidants and vitamins.
|Dietary fiber||4.81 gram|
Rich in fiber, vitamins and minerals, a handful of raisins can instantly boost your energy! Our pickled variant is a twist on this naturally sweet dried fruit and is made with traditional Indian spices that are used to enhance the natural flavor.
Raisins keep your bones strong, boost your iron levels and aid in digestion, with so many health benefits. Go Nuts suggests indulging in this snack without a twinge of guilt.
|Dietary fiber||4.0 gram|
Bored of the same ol’ roasted nuts? Go Nuts has an enticing snack for the brave hearted! Sweet and sublime, dried cranberries pickled with traditional Indian spices. Yep, this one is good for you too.
Dried cranberries are an excellent source of antioxidants and are high in dietary fiber, supporting your overall health and well being. So, munch on fearlessly!
|Dietary fiber||5.1 gram|